tag:blogger.com,1999:blog-130869962024-03-19T09:47:22.991+01:00Tappa inte taget Blogg om hälsaVälkommen - jag är pensionerad läkare, Jag har sjukdomen MS samt under senare år också haft prostatacancer. Bloggen handlar om kost, fysisk aktivitet mm
Jag ger inga personliga hälsoråd. sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.comBlogger1390125tag:blogger.com,1999:blog-13086996.post-4232022340718775032023-10-27T15:54:00.000+02:002023-10-27T15:54:07.526+02:00Kosten har förändrats mycket sedan vi var stenåldersmänskor men i grunden är vi samma individer ur genetisk synpunkt.<p> <span style="white-space: normal; white-space: pre;"> </span></p><p>Den moderna människan, homo sapiens, har funnits i cirka 200 000 år, </p><p>Man tror att våra släktingar neandertalmänniskorna fanns för mella 20 000 till 350 000 år sedan. En del av neandertalarnas arvsmassa bär även vi moderna människor med oss. Släktet homo sapiens poppade inte upp helt snabbt utan utvecklades under tusentals år i vad vi kallar evolution. Denna utveckling sker genom naturligt urval, som går ut på att en viss ärftlig förmåga som en individ har hjälper denne att bättre klara de krav som omgivningen ställer än andra som inte har denna förmåga. Med sådana egenskaper blir det lättare att överleva och man kan föra dem vidare till sina barn. Evolutionen tar många generationer vilket gör att vi idag har i stort samma genetiska uppsättning som människor som levde i den äldre stenåldern, en period då vi var jägare och samlare. För cirka 10 000 år sedan började våra förfäder att odla säd och växter och hålla djur något som gjorde dem alltmer bofasta. De blev bönder med helt nya livsbetingelser. Det innebar att nu började en revolution av mathållningen, en utveckling som på senare år gått med explosionsfart. Den mat vi äter idag är till stora delar processad och förändrad i grunden jämfört med stenåldersmänniskans kost. Men nutidsmänniskan är genetiskt i stort lika stenåldersmänniskan. Gissa om det har ställt till problem. Numera kallas kraftigt förändrad mat, som man tror är skadlig ofta för ultraprocessad mat. Exempel på sådan mat kan vara mat som anpassats för att bli mer aptitlig. Sådant kan ske genom tillsatser av socker, salt och fett. där man genom noggrann balans mellan ingredienserna får maten att smaka så bra som möjligt, vilket kan leda till överätande och fetma.</p><p><br /></p><p>Många forskare har tänkt i sådana banor och det finns en mängd forskning i ämnet.</p><p>Förändringarna gäller dessutom inte bara vår mat och dryck, det gäller hur vi lever. Idag finns många som tillbringar en stor del av sin tid inomhus och kanske bara är utomhus enstaka minuter. I arbetet kan kroppen idag utsättas för arbetsställningar som är både ensidiga och totalt olämpliga för kroppen. När jag läste arbetsmedicin på arbetsmiljöinstitutet sa en föreläsare att det är inte skadligt att stå på huvudet en kort tid men det är däremot skadligt att utsätta kroppen för ensidig belastning. Det finns många livsbetingelser som egentligen inte fungerar bra för oss.</p><p><br /></p><p>Stenåldersdieten skiljer sig i hög grad från den kost vi äter idag och man tror att många av våra nuvarande sjukdomar kan ha samband med denna förändring. Här är några punkter på vilka kosten förändrats sedan stenåldern medan vi som konsumerar denna mat i stort sett är lika som våra stenåldersförfäder genetiskt:</p><p>1.Mängden socker, </p><p>2.Fettsyreinnehållet </p><p>3. Sammansättning av de näringsämnen som kroppen behöver för att producera energi, så kallade makronutrienter. Det handlar om fett, kolhydrater, äggviteämnen och även alkohol.</p><p>4. Täthet av mikronutrienter som är mineraler och vitaminer.</p><p>5. Syra-bas balans</p><p>6. Salt kvot, natrium och kalium kvoten.</p><p>7. Fiberinnehåll</p><p>Bland de sjukdomar där man tror att diet och livsstil har stor betydelse är cirkulationsorganens sjukdomar. Hjärtinfarkt, stroke och andra sjukdomar i hjärta och blodkärl kan kopplas till faktorer som övervikt och fetma, typ II diabetes, högt blodtryck och blodfettsrubbningar. Alla dessa åkommor har starka samband med västerländska kostvanor och kost</p><p>Men det finns en mängd andra sjukdomar i till exempel skelett, mag-tarm där sådana samband är kända eller starkt misstänks. Sjukdomen MS hör också till gruppen där man nu vet att kost och livsstilsfaktorer inverkar. Även om kroniska sjukdomar i övrigt forskas det mycket. Det finns också cancersjukdomar där kost och livsstil tros spela in. Cancer tillhör de vanligaste sjukdomarna och år 2021 insjuknade 68810 personer i cancer i Sverige. Det är också en av de vanligaste dödsorsakerna. I USA beräknades i början av 2000-talet att cirka en tredjedel av all död i cancer ha med kost och fetma att göra enligt American Cancer Society.</p><div><br /></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-1855865558450338512023-10-06T12:47:00.003+02:002023-10-06T12:47:51.301+02:00varför besöker man bloggen+Det verkar komma en del besökare till bloggen men det är nog via någon automatisk sökare och man läser det inte,Det kommer nämligen aldrig några kommentarer.<div><br /></div><div>Just nu försöker jag skriva i alla fall. Jag skriver nämligen för att försöka komma på vad jag tycker och begriper själv</div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-79894613262112980092023-10-03T16:54:00.001+02:002023-10-03T16:56:02.683+02:00The jury is still out ... ... ..<p><b><span style="font-size: large;"> I mitt förra inlägg skrev jag om att jag funderar på att lägga om min diet, framförallt då FODMAP. En diet som varit framgångsrik för mig genom att minska mina symtom från tarm</span></b>.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEBKHDAuBDYnsIKp6_ljHFjxQ3dYuZm_gzfQmknz0Q6BOrZTO3uQKGmPPEwMbFpMmF-fLr3GDwNQ1fcDW1ZgJakuHCC1t7VIEVddehZz1Pqiyih1U4ItiTMPcnVmAYMTkdU664_tPqH_iEqqafFR9P5_xdL11FJyxvJue42K6vTDgmGOitCG_-5g/s1200/the%20jury.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="818" data-original-width="1200" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEBKHDAuBDYnsIKp6_ljHFjxQ3dYuZm_gzfQmknz0Q6BOrZTO3uQKGmPPEwMbFpMmF-fLr3GDwNQ1fcDW1ZgJakuHCC1t7VIEVddehZz1Pqiyih1U4ItiTMPcnVmAYMTkdU664_tPqH_iEqqafFR9P5_xdL11FJyxvJue42K6vTDgmGOitCG_-5g/w640-h436/the%20jury.png" width="640" /></a></div><br /><p></p><p>Orsakerna är egentligen flera, och nu kommer jag till sådant där jag egentligen befinner mig på lite okända marker. Det är därför jag skriver det här att juryn är fortfarande ute, det är inte definitivt visat att de saker jag läst är helt och hållet stark vetenskap utan med en viss osäkerhet.</p><p></p><ul style="text-align: left;"><li>Ett har med intermittent fasta att göra. Det finns studier som säger att intermittent fasta om två till tre dygn kan vara mycket positivt för din hälsan och immunsystemet. En del studier säger att man genom intermittent fasta kan minska riskerna med cytostatikabehandling vid cancer genom att immunsystemet "föryngras" en del beskriver det som att immunsystemet blir nytt, Detta är givetvis mycket intressant om man har multiplel skleros, närmast ett drömläge. Men som sagt the jury is still out.</li><li>Det andra har med det jag läst om tarmfloran och dess betydelse för den hälsan. Det finns mycket som säger att de bakterier och andra mikroorganismer man har i tarmen, framförallt tjocktarm, är av stor betydelse för vår hälsa och vårt immunsystem. Lika så att tarmfloran kan bli helt förvandlad av att man äter av den västerländska kosten samt att många nutida sjukdomar kan ha samband därmed. Kan man förändra tarmfloran till det bättre och få friskare tarmflora genom att förändra sin kost? Det är i det sammanhanget som jag funderat på att jag skulle förändra och försöka äta FODMAP igen, det vill säga kost som kan orsaka en hel del besvär från tarm genom att bakterier frodas som orsakar jäsning med ökad gasbildning, vätska mm kort sagt sånt som orolig mage och irritabel colon. Jag läste om en möjlig väg skulle kunna vara att försöka få i sig bakterier som balanserar sådana symtom och mera normaliserar tarmflorans utseende. Det skulle kunna vara att äta sådana bakterier som finns i olika probiotika. Jag tyckte jag fick ett gott tips från en av de som driver den engelska delen av <a href="https://cleverguts.com/forums/topic/british-gut-project/" target="_blank">Gut microbiota projec</a>t. Det var att Kefir kunde vara ett sådan mat som kan ha samma verkan som probiotika och det tog jag till mig. Samma sak beträffande allt det här The jury is still out,</li><li>Nummer tre är att sedan jag började med diet mot MS har det bl a inneburit att jag minskat men inte helt tagit bort mjölkmat från min kost. Det skulle jag bli tvungen att bryta mot nu.</li><li>Nummer fyra beträffande det jag läst är de här rekommendationerna om att man skall äta upp till trettio ämnen från växtvärlden . Det låter för min del rimligt men en del av det är jag skeptisk till. Jag tror absolut inte att det sista ordet om kost är sagt om det nu nånsin kommer att vara så.( förhoppningsvis inte- livet skulle bli bra tråkigt då. Och som sagt The jury is still out.</li></ul><div>Jag har nu försökt att äta en del Fodmap nu och dessutom tagit Kefir. Det har gått ganska bra. Vad det gör åt min hälsa eller mitt immunsystem har jag inte en aning om.</div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-18332009370291171352023-09-18T11:09:00.008+02:002023-09-18T18:03:35.478+02:00Mina egna provlem med känslig mage<p><br /></p><h1 style="text-align: left;"><b style="font-size: x-large;">Under en stor del av mitt liv hade jag ganska måttliga besvär från magen med bland annat mycket gaser och ganska varierande avföring. Vissa saker lärde jag mig att det fungerade inte. Jag älskade bananer men så småningom insåg jag att det tålde jag inte alls. Kunde möjligen äta en halv banan per månad utan att få besvär. Mina besvär var så begränsade att jag aldrig lade ner något arbete med att komma underfund med vad det berodde på</b></h1><div><span style="font-size: large;"><b><br /></b></span></div><div><span style="font-size: large;"><b>Det var egentligen först sedan jag blev sjuk i multipel skleros som det blev mer aktuellt att titta på kost.En svår klåda ( olidlig först) och utbredda nässelutslag visade sig bero på biverkan av MS medicineringen. Först var det av beta-interferon och fick då byta till Copaxone. Efter någon månad med den kände jag mig faktiskt betydligt bättre men då fick jag hudbesvär av lite annan typ och klåda plus att det också blev en svag feberreaktion. Bort med Copaxone också, Nu fanns det inget att använda mot MS i medicinväg. </b></span></div><div><span style="font-size: large;"><b><br /></b></span></div><div><span style="font-size: large;"><b>Jag blev bättre men inte bra och det kunde tidvis fortvarande vara ordentliga hudbesvär men också svag feberreaktion i form av frossa som kom varje dag. Hudbesvären klingade av efter ett halvår men frossan och klådan kom varje eftermiddag. Testning gav ingen lösning på problemet.</b></span></div><div><span style="font-size: large;"><b><br /></b></span></div><div><span style="font-size: large;"><b>Funderingarna var många. Kunde vara något som jag inte tålde förutom medicinen? Provade att byta till andra tvättmedel och tvålar men fick inga napp där. Hade funderingar kring maten och läste om olika sätt att ta sig an den frågan. En sak talade för det kunde vara mat, nämligen att det nu var bra på morgonen innan jag ätit men på eftermiddagen började eländet. </b></span></div><div><span style="font-size: large;"><b><br /></b></span></div><div><span style="font-size: large;"><b>Stenåldersmat eller paleolitisk kost var ett alternativ. Det skulle innebära utslutning av all mat som inte tillhörde stenåldersdiet. Nu skulle all mat som producerades från jordbruk däribland mjölmat och bröd uteslutas. Och voila! Redan nästa dag -- inga besvär. Men jag ville inte tro det för jag älskade gott bröd och följande dag så åt jag av brödet igen. På eftermiddagen kom besvären igen. Då hade jag glömt att jag ätit av det goda brödet på morgonen. Jag tänkte att det här med stenåldersdiet är bara trams men så kom jag på- jag hade ju faktiskt ätit bröd. Nu blev det slut med mjölmat och bröd och jag blev av med min klåda och mina besvär. Det var en välsignelse. Jag tog ett prov avseende gluten efter någon månad. Det gav emellertid inget utslag och skulle inte heller göra det om man inte åt gluten. Således vet jag inte än i dag om det är glutenkänslighet eller om det möjligen är en veteallergi jag har. Jag vill inte prova äta gluten igen för att kunna testas- det var helt enkelt så befriande att slippa mina besvär att jag inte ville känna dem igen.</b></span></div><div><span style="font-size: large;"><b><br /></b></span></div><div><span style="font-size: large;"><b>Så nu var det frid och fröjd. Mina vanliga problem med magen fortsatte emellertid och speciellt att jag inte hade jag någon medicin mot MS kändes ganska oroande. Jag läste någonstans att man hade provat med olika dieter mot MS. Några hade blivit botade till bra av olika förändringar i kost och annat. Jag kände inte så mycket för det. Det betraktades som ganska oseriöst och också som sätt att tjäna pengar på sjuka. På sajter på nätet där man hade stor erfarenhet av MS kom ibland frågor om kost och då blev ofta svaret att detta var väl undersökt och det hade inte visat sig ha någon som helst effekt. </b></span></div><div><span style="font-size: large;"><b><br /></b></span></div><div><span style="font-size: large;"><b>Någon försökte skriva på en sajt på nätet som drevs av personer som hade MS att han eller hon hade fått god effekt av att förändra kosten. Denne blev dock i det närmaste utmobbad och förbjöds skriva om detta. Kost och MS var ett mycket inflammerat ämne. Jag tror det var via den personen jag kom i kontakt med boken Taking Control of Multiple Sclerosis av den australiska professorn i akutmedicin George Jelinek. Denne hade själv nyligen fått MS. Han var en resolut person och läste allt han fick tag i av medicinsk forskning och seriösa arbeten avseende MS. Det var genomgång av ämnen i boken avseende MS. Det handlade om kost, psykologi, solljus och d-vitamin och även melatonin samt mycket mer. Jag fann att han var verkligen grundlig, seriös och kunnig och hade dessutom en enorm kapacitet. Jelinek talade speciellt om undersökningar av enäggstvillingar talade för att endast 25 procent var ärftligt betingat vilket betydde att 3/4 var på något sätt miljöbetingat,</b></span></div><div><span style="font-size: large;"><b><br /></b></span></div><div><span style="font-size: large;"><b>Jag började med den diet som Jelinek rekommenderade i sin bok. Dessa kostrekommendationer var inspirerade av en amerikansk neurolog Swank som forskat om MS hela sitt vuxna liv. Swank var född 1909 och dog nästan 100 år gammal. Han påbörjade en studie i slutet av 40-talet och följde patienterna som skulle äta hans diet i 35 år. Hälften av deltagarna klarade av att följa dieten och klarade sig mycket bra. Cirka ett skov vart 19 år medan de som ej lyckades hade mycket sämre utveckling, Studien publicerades av Lancet men avfärdades för gammal upplägg av kritiker. Nu anses den dieten och studien vara en viktig del av kunskapen om MS, Kärnpunkten i Swanks och Jelineka matråd var att försöka dra ner på framför allt mättade fetter. Man skulle försöka att hålla sig under 20 g mättade fetter per dag. Jag började med detta och jag var dessutom så imponerad av detta att jag grovöversatte boken till svenska och hörde mig för om förlag var intresserade och kontaktade också några av firmorna som sålde mediciner mot MS var intresserade. Från experter mot MS fick jag kalla handen. Det ansågs vara alternativ terapi som man ej befattade sig med. Det är alltså helt olika mot nu tjugo år senare då forskning om kost kommit fram till att det är en viktig del av behandlingen av MS. Man har idag en bredare bild av vilka insatser som behövs.</b></span></div><div><span style="font-size: large;"><b><br /></b></span></div><div><span style="font-size: large;"><b>Successivt blev jag avsevärt bättre och kunde röra mig mer obehindrat. Så småningom skärpte emellertid George sin diet och rekommendera att man skulle sluta helt med allt animalt med undantag av fet fisk. Jag blev nu tvungen att inta alternativ för kyckling och kalkon. Med denna kost gjorde min mage totalt uppror och jag förstod att detta kunde inte fortgå Jag kom nu underfund med att det var en hel del från den vegetariska världen som jag inte tålde och då återgick jag till Jelineks initiala rekommendationer.</b></span></div><div><b style="font-size: x-large;"><br /></b></div><div><b style="font-size: x-large;"> Nu var mina besvär klart hanterbara och bra om jag inte råkade få i mig något jag inte tålde. Jag hade ingen klar bild av vad det var, men när jag läste om<a href="https://suneoverhagen.blogspot.com/2023/09/ibs-fodmap-och-39-fodoamnen-fran.html" target="_blank"> FODMAP </a> och effekter av sådan mat hos en del personer blev jag nyfiken. Jag började med diet utan FODMAP. Jag blev nu i stort sett bra. Det hände ibland att jag ätit något som jag trodde skulle gå men till min förvåning inte gjorde det. Då läste jag- jovisst det var FODMAP.</b></div><div><br /></div><div><span style="font-size: large;"><b>För något år sedan började jag också att anpassa mig till den biologiska klockan- den cirkadiska dygnsrytmen. För min del blev det så att jag började äta under en begränsad tid under dygnet för att ge tid åt tarm att hinna reparera sig och byta ut trasiga celler med mera. Det i kombination med FODMAP gjorde mig besvärsfri. Om jag nu är så bra-- varför funderar jag på att ändra dieten. Återkommer nog till det.</b></span></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-69308950932792186122023-09-12T23:00:00.011+02:002023-09-17T17:05:01.226+02:00IBS- FODMAP och 30 födoämnen från växtvärlden<h1 style="text-align: left;"><span style="font-family: arial; font-size: large;"><b>N</b><b>är jag läste om detta med 30 (Du vet vad jag syftar på) tänkte jag omedelbart att det kommer att bli svårt, speciellt som jag håller en diet baserad på FOD MAP. Denna kost används ibland om man får försämrad mage om man äter en speciell sorts mat, framför allt IBS, lättkänsliǵ mage med störningar typ mycket gaser, oregelbundenhet både beträffande avföringens konsistens och hur ofta man bajsar, smärtor med mera. </b></span></h1><p><span style="font-family: arial; font-size: large;"><span><b>FOD MAP står för fermenterbara oligo-di-mono sackarider plus<span> polyoler. Detta är jäsbara sockerarter som finns i en mängd födor från v</span></b></span><span><b>äxtvärlden. Jäsningen föranleder problem med absorṕtionen av dessa sockerarter med ökad vätske-och </b></span><b>gasbildning. Detta kan medföra stora besvär avseende magfunktionen inte minst socialt. Varför en del människor får dessa problem är inte klarlagt men utan tvivel har uteslutning av FODMAP hjälpt många- inte minst mig själv. </b></span></p><p><b><span style="font-family: arial; font-size: large;">När man börjar med dieten så tar man bort i stort sett allt som finns på upprättade listor över vad som innehåller dessa jäsbara sockerarter. Sådana finns tillgängliga på mängder av ställen på nätet. Man kan söka på FODMAP diet. Listorna är långa på vad som är FODMAP och det gäller sedan att hålla sig borta från dessa tills man känner sig bra. </span></b></p><p><b><span style="font-family: arial; font-size: large;">Därefter försöker man långsamt återföra ämnen ett efter ett. Man kan där använda samma listor eftersom olika frukter, grönsaker, bär kan innehålla olika mycket och man kan ha olika känslighet utifrån detta. För mig var det faktiskt ganska mycket jag måste fortsätta att undvika. Det är mycket enkelt att hitta sådana listor. <a href="https://www.maghalsa.se/kanslig-mage-ta-hjalp-av-en-fodmap-lista/" target="_blank">Här </a>är en lista på svenska. Jag rekommenderar att man tar kontakt med dietist för att få hjälp om man har sådana besvär. </span></b></p><p><b><span style="font-family: arial; font-size: large;">Funderingar bakom vad som ligger bakom varför vissa dessa problem är dåligt förstått. I en<a href="https://www.mdpi.com/2072-6643/15/13/3045" target="_blank"> svensk undersökning </a> nämner man följande faktorer; hur tarmens mikrobiota är sammansatt, barriären i tarmen mellan bakterier och slemhinna, vad man har för celler i slemhinnan och tarm som producerar olika ämnen som hormoner med mera, låggradig inflammation samt förbindelsevägen mellan hjärna och tarm ( the gut -brain axis). När man läst en del om detta är det lätt att undra om det inte är olika sidor och ord för samma skeende. </span></b></p><p><span style="font-family: arial; font-size: x-large;"><b><i>Det kommer att ta en hel del grunnande innan jag klarar att äta 30 ämnen från växtvärlden.</i></b></span></p><p><br /></p>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-12813124725154408932023-09-11T16:32:00.005+02:002023-09-12T21:29:10.453+02:00Med hjälp av chokladmuffins skall jag nog klara av att äta mat från 30 olika växter per vecka<h1 style="text-align: left;"><span style="font-size: large;"><b>Att äta 30 födoämnen från olika växter rekommenderas ofta för hälsan nu för för tiden. Forskningen om detta härrör i mycket från studierna om bakterierna i tarmen och speciellt tjocktarmen, den så kallade tarmmikrobiotan. Det har från att under första häften av 1900-talet i stort sett funnits noll intresse av denna forskning skett en kraftig tillväxt av antal studier. 1976 kom första moderna studien och sedan ökade det långsamt så att omkring 2015 kom cirka 15 studier och 2021 fanns bortåt 1600.</b></span></h1><h1 style="text-align: left;"><span style="font-size: large;"><b> Om jag fattat det rätt startade forskare i San Diego ett intressant forskningsupplägg<a href="https://microsetta.ucsd.edu/" target="_blank"> The American Gut project</a>, där var och en kunde bli sin egen forskare genom att skicka in sitt eget avföringsprov och samtidigt beskriva sin vanor avseende intag av föda.I maj 2018 kom detta projekts första studie och då hade cirka 11000 engagerade deltagare skickat in 15000 avföringsprover från USA men också från Storbritannien och Australien .</b></span></h1><h1 style="text-align: left;"><span style="font-size: large;"><b> I denna stora undersökning upptäcktes att omkring trettio olika födoämnen från växtvärlden medför förbättrad hälsa för individen jämfört med bara tio. </b></span></h1><h1 style="text-align: left;"><span style="font-size: large;"><b>Man har i många år rekommenderat att man skall äta en viss mängd fibrer men nu fann man att intaget av många olika typer av fibrer var viktigare än just speciellt mängden.</b></span></h1><div><span style="font-size: large;"><b>Antibiotika intag påverkade tarmfloran så att variabiliteten minskade.<br />Även om man inte tagit antibiotika fann man påverkan av antibiotika på tarmfloran vilket talade för att påverkan sker via behandling av djur i bland som behandling men också profylaktiskt för att öka tillväxten. (Ej tillåtet i Sverige).</b></span></div><div><span style="font-size: large;"><b><br /></b></span></div><div><span style="font-size: large;"><b>Vid jämförelse mellan engelska individer och amerikanska hade de engelska en mycket större variation av tarmflora än amerikansk dito.</b></span></div><div><span style="font-size: large;"><b><br /></b></span></div><div><br /></div><div><span style="font-size: large;"><b>En stor orsak till att mängden ämnen från växtvärlden har betydelse är fibrer. Ju fler fibrer från olika födor desto bättre. Variationen av fibrer alltså viktigare än enbart totala mängden fibrer.</b></span></div><div><span style="font-size: large;"><b>Det finns förutom fibrer mycket andra nyttigheter i föda från växtvärlden som har betydelse för hälsan och man fann att just trettio var en central siffra. Om man ökade på antalet medförde detta ingen större hälsovinst och minskning av antalet födoämnen från växtvärldenn ledde till färre goda effekter på hälsan. </b></span></div><div><span style="font-size: large;"><b><br /></b></span></div><div><span style="font-size: large;"><b>Själva slutsatserna från studierna har jag hittat i en<a href="https://www.bbcgoodfood.com/howto/guide/why-eat-30-plant-foods-a-week" target="_blank"> artikel på BBC</a>. När man söker på ämnet 30 olika födoömnen från växter finner man en närmast oändlighet av artiklar om frågan. Tidningen </b></span><b style="font-size: x-large;"><a href="https://www.theguardian.com/lifeandstyle/2023/mar/19/chew-slowly-keep-moving-and-eat-30-plants-a-week-12-rules-for-gut-health" target="_blank">The Guardian</a> har gjort en sammanfattning av flera olika rön inom kosten som främjar en god hälsa. En artikel som kan rekommenderas.</b></div><div><b style="font-size: x-large;"><br /></b></div><div><b style="font-size: x-large;">Jag tänkte att det här blir nog svårt men om chokladmuffins räknas skall det nog gå.</b></div><div><b style="font-size: x-large;"><br /></b></div><div><b style="font-size: x-large;"><br /></b></div><div><br /></div><div><br /></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-88414453782846418792023-08-30T22:57:00.000+02:002023-08-30T22:57:33.955+02:00One apple a day eller trettio olika födoämnen från växtvärlden? <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhudMvycVCyo9Zpmwil0ITQFSbo6NIujdSoNL2lKgegSDNEHHUtcMS94aOP6g0la-qbrt04BI0Ee1Gtplbe5AqG00pE1O-3gD7xxbJR5Exmtsn617X1jM5XAJiTdmHCWImsk6qnenMB8FUUZ4zABlEMFhh9d2ygLGzkwovdaWTEa98dFErzFw23Tg/s1280/an%20apple.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="820" data-original-width="1280" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhudMvycVCyo9Zpmwil0ITQFSbo6NIujdSoNL2lKgegSDNEHHUtcMS94aOP6g0la-qbrt04BI0Ee1Gtplbe5AqG00pE1O-3gD7xxbJR5Exmtsn617X1jM5XAJiTdmHCWImsk6qnenMB8FUUZ4zABlEMFhh9d2ygLGzkwovdaWTEa98dFErzFw23Tg/w640-h410/an%20apple.png" width="640" /></a></div><br /><p></p><div class="OutlineElement Ltr SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{a14741a4-83ed-406d-9474-87705fb31d59}{67}" paraid="976470652" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW237965237 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 11pt; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{a14741a4-83ed-406d-9474-87705fb31d59}{77}" paraid="88231863" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Enligt </span><span class="NormalTextRun SpellingErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">wikipedia</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> är det </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">ett gammalt engelsk uttryck</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> som också kunde lyda så här. Äter man ett äpple innan man går och lägger sig minskar man doktorns möjlighet att förtjäna sitt levebröd. Hur mycket ligger i det.</span></span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{99b836b6-b121-4c62-a09a-a6280ddb63dc}{66}" paraid="431995767" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Vad säger livsmedelsverket? </span><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #333333; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Äpple m skal är ett näringsfattigt livsmedel, 100 g ger ca 2% av det rekommenderade dagliga intaget (RDI) av essentiella näringsämnen.</span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #333333; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{5baa348c-1e42-45a5-a7ed-6a2f731451d9}{251}" paraid="1055359492" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #333333; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Enligt </span><span class="NormalTextRun SpellingErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Healthline</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">*</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> innehåller ett medelstort äpple följande:</span></span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #333333; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="ListContainerWrapper SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; padding: 0px; position: relative; user-select: text;"><ul class="BulletListStyle1 SCXW237965237 BCX8" role="list" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; font-family: verdana; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW237965237 BCX8" data-aria-level="1" data-aria-posinset="1" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559683":0,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="1" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{5baa348c-1e42-45a5-a7ed-6a2f731451d9}{27}" paraid="467618436" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SpellingErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Calories</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">: </span></span><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">95</span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":1,"335551550":0,"335551620":0,"335559738":0,"335559739":0,"335559740":390}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 26px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li><li aria-setsize="-1" class="OutlineElement Ltr SCXW237965237 BCX8" data-aria-level="1" data-aria-posinset="2" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559683":0,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="1" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{5baa348c-1e42-45a5-a7ed-6a2f731451d9}{50}" paraid="741815351" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SpellingErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Carbs</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">:</span></span><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> 25 grams</span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":1,"335551550":0,"335551620":0,"335559738":0,"335559739":0,"335559740":390}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 26px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li><li aria-setsize="-1" class="OutlineElement Ltr SCXW237965237 BCX8" data-aria-level="1" data-aria-posinset="3" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559683":0,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="1" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{5baa348c-1e42-45a5-a7ed-6a2f731451d9}{70}" paraid="1023031141" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Fiber:</span><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> 4.5 grams</span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":1,"335551550":0,"335551620":0,"335559738":0,"335559739":0,"335559740":390}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 26px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li><li aria-setsize="-1" class="OutlineElement Ltr SCXW237965237 BCX8" data-aria-level="1" data-aria-posinset="4" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559683":0,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="1" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{5baa348c-1e42-45a5-a7ed-6a2f731451d9}{90}" paraid="1519699135" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Vitamin C:</span><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> 9</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">% av</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> det man behöver per dag</span></span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":1,"335551550":0,"335551620":0,"335559738":0,"335559739":0,"335559740":390}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 26px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li><li aria-setsize="-1" class="OutlineElement Ltr SCXW237965237 BCX8" data-aria-level="1" data-aria-posinset="5" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559683":0,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="1" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{5baa348c-1e42-45a5-a7ed-6a2f731451d9}{110}" paraid="1499753899" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Koppar:</span><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> 5% av det man behöver per dag.</span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":1,"335551550":0,"335551620":0,"335559738":0,"335559739":0,"335559740":390}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 26px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li><li aria-setsize="-1" class="OutlineElement Ltr SCXW237965237 BCX8" data-aria-level="1" data-aria-posinset="6" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559683":0,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="1" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{5baa348c-1e42-45a5-a7ed-6a2f731451d9}{130}" paraid="2109241022" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Kalium :</span></span><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> 4% </span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":1,"335551550":0,"335551620":0,"335559738":0,"335559739":0,"335559740":390}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 26px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li><li aria-setsize="-1" class="OutlineElement Ltr SCXW237965237 BCX8" data-aria-level="1" data-aria-posinset="7" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559683":0,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="1" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{2592b500-8ee6-47d7-a607-9ae4228639f3}{183}" paraid="1247572982" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Vitamin K:</span><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> 3% </span></span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":1,"335551550":0,"335551620":0,"335559738":0,"335559739":0,"335559740":390}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 26px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li></ul></div><div class="OutlineElement Ltr SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{ff8a961f-eb51-4912-a038-f6f5a2db1367}{66}" paraid="108909951" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">*Lite svårt att </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">bedöma hur</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> tillförlitligt </span><span class="NormalTextRun SpellingErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Healthline</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> är men det ovanstående siffror förefaller adekvata. </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjNweCIgdmlld0JveD0iMCAwIDUgMyIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTUuMiAoNzgxODEpIC0gaHR0cHM6Ly9za2V0Y2hhcHAuY29tIC0tPgogICAgPHRpdGxlPmdyYW1tYXJfZG91YmxlX2xpbmU8L3RpdGxlPgogICAgPGRlc2M+Q3JlYXRlZCB3aXRoIFNrZXRjaC48L2Rlc2M+CiAgICA8ZyBpZD0iZ3JhbW1hcl9kb3VibGVfbGluZSIgc3Ryb2tlPSJub25lIiBzdHJva2Utd2lkdGg9IjEiIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCIgc3Ryb2tlLWxpbmVjYXA9InJvdW5kIj4KICAgICAgICA8ZyBpZD0iR3JhbW1hci1UaWxlLUNvcHkiIHN0cm9rZT0iIzMzNTVGRiI+CiAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDAuNSBMNSwwLjUiIGlkPSJMaW5lLTItQ29weS0xMCI+PC9wYXRoPgogICAgICAgICAgICA8cGF0aCBkPSJNMCwyLjUgTDUsMi41IiBpZD0iTGluZS0yLUNvcHktMTEiPjwvcGF0aD4KICAgICAgICA8L2c+CiAgICA8L2c+Cjwvc3ZnPg==')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">I artikeln</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> om uttrycket ett äpple om dagen </span><span class="NormalTextRun SpellingErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">etc</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> skriver man att det finns flera nyttiga ämnen i äpplen som antioxidanter till exempel vitamin C men också andra antioxidanter som </span><span class="NormalTextRun SpellingErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">quercetin</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, </span><span class="NormalTextRun SpellingErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">caffeic</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">acid</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och </span><span class="NormalTextRun SpellingErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">epicatechin</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span></span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":1,"335551550":0,"335551620":0,"335559685":0,"335559738":0,"335559739":0,"335559740":390}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 26px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{abc93cff-8987-437c-a45b-4c5194b6b6ce}{78}" paraid="1560284252" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> Man visar bakomliggande studier där man undersökt hjärtkärlsjukdomar och funnit till exempel grönsaker och frukt med vit färg positivt för att förebygga stroke till skillnad från andra färger. Äpplen och päron räknades till de vita frukterna. En annan studie visar att högre konsumtion av äpplen minskade risken för hjärt-kärlsjukdom. Äpplens innehåll av flavonoider som finns i skalen trodde man förklarade detta. </span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":1,"335551550":0,"335551620":0,"335559685":0,"335559738":0,"335559739":0,"335559740":390}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 26px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{45fb5517-94d4-41fb-ba86-bc1f0fa1522b}{153}" paraid="1445782378" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Äpple tycks också minska risken för att få cancer i tjocktarm. Även här nämner man flavonoiderna som möjlig förklaring. Äpple innehåller mycket lösliga fibrer som ju är “föda” för de “goda” bakterierna i tarmen. Även där skulle kunna finnas en förklaring. I just studien om tjocktarmscancer nämner man att om man åt ett äpple om dagen skulle det vara skyddande. Så kanske ligger det något i detta med ett äpple om dagen. Vad säger man på andra sajter på nätet.</span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":1,"335551550":0,"335551620":0,"335559685":0,"335559738":0,"335559739":0,"335559740":390}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 26px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW237965237 BCX8" lang="SV-SE" paraeid="{a356c172-35ac-4ccb-ada2-a8b2656b963b}{134}" paraid="753506676" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: medium;"><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #231f20; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">På BBC har man intervjuat </span><span class="NormalTextRun SpellingErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">bl</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> a läkaren Michael Mosley som vi brukar se på Kunskapskanalen ibland om hälsofrågor. Där talas också om flavonoider som finns i skalen. Deras funktion är att skydda växterna från skadliga effekter av miljön som till exempel stark sol, olika sjukdomar. Så på ett sätt kan man säga att genom att äta </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">frukter och</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> grönsaker som innehåller flavonoider tar vi över de bekämpningsmedel som de utvecklat. </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Flavonoider medverkar</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> till att molekylen kväveoxid bildas vilket är gynnsamt för kärlhälsan. En australisk läkare </span></span><span class="TextRun SCXW237965237 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Catherine </span><span class="NormalTextRun SpellingErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Bondonno</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> har till och med kunnat visa att den hälsamma effekten på blodtryck och kärl sker snabbt redan inom några timmar efter man inmundigat äpplet. Slutar där - det gör nog ingen skada snarare tvärtom att inta ett äpple per dag. </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Det här</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">med tretti</span><span class="NormalTextRun SCXW237965237 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> saker från växtvärlden planerar jag skriva om en annan gång.</span></span><span class="EOP SCXW237965237 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":1,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":0,"335559740":390}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif; line-height: 26px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-91901014083368856212023-08-09T21:48:00.002+02:002023-08-09T21:48:54.162+02:00Potatis - kan det va´ något? <p> <span style="font-size: medium;"> Numera försöker jag äta potatis som är avsvalnad och inte längre varm. På Teneriffa brukade jag tidigare gå ner till hamnen i Puerto och äta Pincho de pescado och papas arragudas plus mojo (hoppas det är rätt stavat). Jag var tidigare irriterad på att potatisen kom långt före spettet med fisk. Nu vet jag att det är bra att äta potatisen kall. Smakar faktiskt lika gott. Här är varför den är bra kall: </span><b><span style="font-size: medium;">Resistent stärkelse</span></b></p><p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY5liiR_Nk1U4EcPYIsOjtWaMoBYgzpizLE2HsIcxkcNDztxAnGlXetoYhfszETD1r0nTbWQKA8vxvC0icC3koIxRJj0VzXbBJbqXSROl7HQHmRWs4SstadRNWCjq4gJhW7nO0UtlsCeA9bpEPvsm2IvnArTbxslufy5J4jPUsJQKFnxNe2kJHog/s784/potatissallad.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="273" data-original-width="784" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY5liiR_Nk1U4EcPYIsOjtWaMoBYgzpizLE2HsIcxkcNDztxAnGlXetoYhfszETD1r0nTbWQKA8vxvC0icC3koIxRJj0VzXbBJbqXSROl7HQHmRWs4SstadRNWCjq4gJhW7nO0UtlsCeA9bpEPvsm2IvnArTbxslufy5J4jPUsJQKFnxNe2kJHog/w640-h222/potatissallad.png" width="640" /></a></b></div><b><br /><span style="font-size: medium;"><br /></span></b><p></p><p><span style="font-size: large;">Lite historia om potatis</span></p><p><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">P</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ota</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">tis i någon form är vanligast</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">e</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">föda</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">n</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> i västvärlden</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Det har inte alltid varit så och </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">åsikten om den har varierat.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Innan </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">vi svenskar </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">lärde oss att se den </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">som </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">något </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ätbart</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> betraktades den l</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">änge med skepsis</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">och för något </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">decennium sedan i samband med LCHF rörelsen </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">såg</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> många</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> på den</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> som</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> något ganska farlig</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">t</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">att äta.</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></span><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: large; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Det tog 200 år för potatis att bli allmänt accepterad som människoföda i Sverige och</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> i Europa. D</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">et skedde i början av 1800-talet.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> I England infördes potatis vid hovet under Elisabet den första</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s regeringstid</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Emellertid hade kockarna i köket missuppfattat hur man skulle tillreda och kokade </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">i stället</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">en</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> sorts soppa på blasten, med påföljden att det engelska hovet insjuk</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">n</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ade med förgiftningssymptom. Det var ingen lyckad reklam. </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">I övriga Europa fann</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> ofta också stort motstånd mot att införa denna jor</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">dklump i mathållningen. I Frankrike </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">blev en </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">m</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">an som hette </span></span><span class="TextRun Highlight SCXW41049487 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: #f7f7f7; color: #1a1a1a; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: large; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; outline: transparent solid 1px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Antoine Augustin </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Parmentier</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> krigsfånge i Preussen och där fick krigsfångarna potatis</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Han blev förtjust i denna kost och försökte införa den i Frankrike men det stötte på motstånd.</span></span><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: large; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"> </span><span class="TextRun Highlight SCXW41049487 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: #f7f7f7; color: #1a1a1a; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: large; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; outline: transparent solid 1px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Det fanns mycke</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">t tvivel </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">och misstro kring</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> den nya rotfrukten.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Bland annat</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> ansågs</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">det som odlades under jord</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> tillhöra</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> djävulen.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Andra tyckte att potatisens knölar påminde om hur leprasjukas fingrar såg ut.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Parment</span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">ier</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span></span><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: large; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">beslöt sig i samråd med kun</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">gen att sätta upp stängsel kring ett område där han planterade potatis</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och såg också till att det blev bevakning</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Detta var något decennium före franska revolutionen 1789. Människor trodde nu att det var något synnerligen speciellt som odlades. Vakterna tillsades att inte låtsas se om någon </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">smög</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> sig in på området. </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Upplägget lyckades </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">och </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">många </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">kom och </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">tog med sig av den okä</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">nda grödan. Efter detta spreds potatisen och blev alltmer åtråvärd i Frankrike.</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: large; line-height: 20px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></p><p><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"><span style="font-size: large;">Potatis kom att så småningom rädda många liv</span></span></p><div class="OutlineElement Ltr SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{7785e788-3c12-4e1c-9067-5847e759ce78}{220}" paraid="656522235" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">I Sverige användes potatisen först som bakning</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ingrediens och ganska snart kom man underfund med att man kunde tillverka alkohol av denna jordknöl och det utvecklades snabbt.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Detta ledde naturligtvis inte till någon förbättring av kosten och folkhälsan.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Det var för</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">st efter</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> svår missväxt och hungersnöd </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">på 1770</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">-</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">talet </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">som</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> potatis</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> blev</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> mer allmänt odlad efter att myndigheterna dela</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">de</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> ut utsäde. Det var dock mest i köksträdgårdar som odlingen skedde och inte på åkrar. På den tiden var ägorna mycket splittrade och åkerremsorna så smala att hel</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">a</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> by</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">n</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> var oftast tvungen att börja att plöja, så</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">skörda samtidigt annars skadade man de andras mark. Jag kan föreställa mig att det såg ut som i en koloniträdgård. Vid laga skiftet</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> i</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> slutet av sjuttonhundratalet</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> fick bönder mer samlade ägor vilket </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">underlättade för </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">de som ville prova odla i lite större skala, och successivt kom potatis att utgöra en allt större del av kosthållet i Sverige</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> I</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">början av 18</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">0</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">0-talet</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> fördubblades nästa</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">n</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> folkmängden. Man kan nog dra slutsatsen att det senare berodde på just kostförändringen.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Potatis</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">var lätt att odla och </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">trivdes på många jordar</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Det blev lättare att </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">få tillräckligt med föda och</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> mindre risk för </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">att barnen skulle dö av brist på mat.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">I slutet av 1700</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">-talet</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> var</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> medellivslängden under 40 år för både män och kvinnor och i slutet av 1800-talet närmade sig medellivslängden 50 år. En stor anledning till </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ökningen </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">var att barnadödligheten minskad</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">e</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{75f1b7b2-bbc2-4e56-b2e9-b1a839bc082e}{77}" paraid="1741111075" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Potatis blev så småningom en dominerande del av </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">vad människor åt och den räddade många liv. De vars liv framför allt förändrades var fattiga människor </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">som bönder med små åkerlappar, torpare och sta</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">tare. Det kunde vara så att man i stort sett hade bara </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">potatis att äta vilket inte är någon fullvärdig kost på långa vägar.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Så småningom ökade befolkningen alltmer</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och under 1800-talet kom nya nödår </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">då det saknades tillräckligt med föda. </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">En följd av detta blev bl</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> a</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">nnat</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> att en stor del av Sveriges befolkning lämnade landet och emigrerade framför allt till </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Amerika</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW41049487 BCX8" paraeid="{75f1b7b2-bbc2-4e56-b2e9-b1a839bc082e}{77}" paraid="1741111075" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"><br /></span></span></p><p class="Paragraph SCXW41049487 BCX8" paraeid="{75f1b7b2-bbc2-4e56-b2e9-b1a839bc082e}{77}" paraid="1741111075" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"><span style="font-size: large;">Är potatis farligt?</span></span></p><p class="Paragraph SCXW41049487 BCX8" paraeid="{75f1b7b2-bbc2-4e56-b2e9-b1a839bc082e}{77}" paraid="1741111075" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"><span style="font-size: large;"><br /></span></span></p></div><div class="SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; padding: 0px; user-select: text;"><div class="OutlineElement Ltr SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{75f1b7b2-bbc2-4e56-b2e9-b1a839bc082e}{113}" paraid="1460232519" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> </span><span class="TabRun IPSelectionBlob BlobObject DragDrop SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; font-family: Calibri, sans-serif; margin: 0px; padding: 0px; position: relative; user-select: text; white-space: nowrap; width: 0px;"><span class="TabChar SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve !important;"> </span><span aria-hidden="true" class="TabLeaderChars SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: inline-block; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; user-select: none; white-space-collapse: preserve !important;"></span></span><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Är </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">potatis</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> en fara för hälsan</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">?</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Äts den för mycket</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">?</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Innehåller den någon näring</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">?</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Det finns förmodligen delade meningar om det fortfarande. Det är viktigt att man äter de delar som finns under jord och om någon av knölarna tittar upp ur jorden blir de snart oätliga. När de utsätts för ljus och sol börjar klorofyll att bildas</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och de blir gröna</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, vilket i sig inte är giftigt och vi kan ju äta mycket grönsaker som innehåller klorofyll, men i potatis bildas </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">samtidigt</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> andra ämnen </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">glykoalkaloider</span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">na</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> solanin och </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">chakonin</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> vilka är giftiga. Potatis skall förvaras kyligt och mörkt. I ljus kan det växa groddar och dessa är rika på </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">glykoalkaloider</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Groddarna skall</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> således</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> ta</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> bort eftersom även de är giftiga</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> men därefter kan man äta</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> resten</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Ny potatis anses vara en delikatess och är väldigt å</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">t</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">råvärt till mids</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">o</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">mmar. Men i själva verket är den nya potatisen ganska rik på </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">glykoalkaloider</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> i skalet </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">o</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ch äldre potatis som lagrats väl är</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> nyttigare ur den synpunkten men till exempel </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">C</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">-vitamininnehållet minskar med ålder</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Litet utanför ämnet potatis kan nämnas att morötter som är gröna i toppen </span></span><span class="TextRun Underlined SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">inte</span></span><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> innehåller </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">glyko</span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">alkaloider</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och därför kan ätas. </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Gröna tomater innehåller </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">glykoalkaloid</span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">en</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">tomatin</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> men i betydligt mindre mängd </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">och </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">kan ätas enligt livsmedelsverket</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">EFSA</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, som är</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> motsvarande myndighet inom </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">E</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">U</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Då </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">EFSA</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> undersökte</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> riskerna med </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">glykoalkaloider</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> i maten hittade man </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">inga fall där människor blivit sjuka av</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> omogna tomater.</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{8}" paraid="699340296" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Potatisen innehåller cirka 80 procent vatten. I övrigt är innehållet</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> per 100 g:</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="ListContainerWrapper SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; position: relative; user-select: text;"><ul class="BulletListStyle1 SCXW41049487 BCX8" role="list" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; font-family: verdana; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW41049487 BCX8" data-aria-level="1" data-aria-posinset="1" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="8" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{16}" paraid="616877498" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">17 g kolhydrater</span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li><li aria-setsize="-1" class="OutlineElement Ltr SCXW41049487 BCX8" data-aria-level="1" data-aria-posinset="2" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="8" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{23}" paraid="174116918" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">2,1 g protein</span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li><li aria-setsize="-1" class="OutlineElement Ltr SCXW41049487 BCX8" data-aria-level="1" data-aria-posinset="3" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="8" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{30}" paraid="1614423160" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">0,1 g fett</span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li></ul></div></div><div class="SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; padding: 0px; user-select: text;"><div class="ListContainerWrapper SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; position: relative; user-select: text;"><ul class="BulletListStyle1 SCXW41049487 BCX8" role="list" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; font-family: verdana; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW41049487 BCX8" data-aria-level="1" data-aria-posinset="1" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="8" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{37}" paraid="1356134586" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">0,7 </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">m</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">g kalcium</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li><li aria-setsize="-1" class="OutlineElement Ltr SCXW41049487 BCX8" data-aria-level="1" data-aria-posinset="2" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="8" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{48}" paraid="1644429936" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">0,6 mg j</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ärn</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li><li aria-setsize="-1" class="OutlineElement Ltr SCXW41049487 BCX8" data-aria-level="1" data-aria-posinset="3" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="8" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{57}" paraid="1426075090" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">53 mg fosfor</span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li></ul></div><div class="OutlineElement Ltr SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{64}" paraid="886626989" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Energiinnehållet är 76 kca</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">l</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div><div class="OutlineElement Ltr SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{72}" paraid="1936032020" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Förutom vatten innehåller</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> alltså potatis mycket kolhydrater och </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">dessa </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">består till stor del av stärkelse. </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">V</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">äxter lagrar energi </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">på detta sätt.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Det finns olika former av stärkelse.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Man kan dela upp den i </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">tre grupper</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">: </span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div></div><div class="SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; padding: 0px; user-select: text;"><div class="ListContainerWrapper SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; position: relative; user-select: text;"><ol class="NumberListStyle1 SCXW41049487 BCX8" role="list" start="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW41049487 BCX8" data-aria-level="1" data-aria-posinset="1" data-font="Times New Roman" data-leveltext="%1." data-list-defn-props="{"335552541":0,"335559684":-1,"335559685":720,"335559991":360,"469769242":[65533,0],"469777803":"left","469777804":"%1.","469777815":"hybridMultilevel"}" data-listid="7" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{100}" paraid="459318100" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; font-weight: bold; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">snabbt nedbrytbar stärkelse</span><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">tas upp i tarmen inom 20 minuter</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">där bryts</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">den </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ned till </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">glukos</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Det</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ta</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> ger </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">följaktligen</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> ett </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">snabbt stigande blodsocker.</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li></ol></div><div class="ListContainerWrapper SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; position: relative; user-select: text;"><ol class="NumberListStyle1 SCXW41049487 BCX8" role="list" start="2" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW41049487 BCX8" data-aria-level="1" data-aria-posinset="2" data-font="Times New Roman" data-leveltext="%1." data-list-defn-props="{"335552541":0,"335559684":-1,"335559685":720,"335559991":360,"469769242":[65533,0],"469777803":"left","469777804":"%1.","469777815":"hybridMultilevel"}" data-listid="7" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{137}" paraid="413988889" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; font-weight: bold; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Långsamt nedbrytbar stärkelse</span><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, vilken bryts ned inom 100 minuter till glukos. Det </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">höjer blodsocker långsammare och ger mindre blodsockersvängningar</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li></ol></div><div class="ListContainerWrapper SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; position: relative; user-select: text;"><ol class="NumberListStyle1 SCXW41049487 BCX8" role="list" start="3" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW41049487 BCX8" data-aria-level="1" data-aria-posinset="3" data-font="Times New Roman" data-leveltext="%1." data-list-defn-props="{"335552541":0,"335559684":-1,"335559685":720,"335559991":360,"469769242":[65533,0],"469777803":"left","469777804":"%1.","469777815":"hybridMultilevel"}" data-listid="7" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: "Times New Roman", "Times New Roman_MSFontService", serif; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{150}" paraid="1155885085" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; font-weight: bold; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Resisten</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">t</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> stärkelse</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> (RS)</span></span><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, bryts </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">inte </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ned i tunntarm utan når</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> t</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">jock</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">tarmen, där de</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">n</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">omvandlas</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> av tarmbakterier till nyttiga ämnen</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></li></ol></div><div class="OutlineElement Ltr SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{185}" paraid="147097612" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Den stärkelse </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">man finner i potatis beror till stor del på hur den tillagas. Rå potati</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s har en mycket hög koncentration av resistent stärkelse,</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> denna upp</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">tas alltså inte som näringsämne av </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">tunn</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">tarmen, men vid uppvärmning av potatis försvinner en stor</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">t sett allt av denna form. Emellertid då potatisen svalnar </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">blir stärkelsen resistent igen</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Potatismjöl har en mycket hög halt av stärkelse som är resistent.</span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{185}" paraid="147097612" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><br /></p><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{185}" paraid="147097612" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: large;">Då potatis äts som resistent stärkelse är den definitivt nyttig för oss</span></p><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{185}" paraid="147097612" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"><span style="font-size: medium;"><br /></span></span></p></div><div class="OutlineElement Ltr SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{541ba96c-cb26-4510-946e-27d95d052ac3}{209}" paraid="1233944401" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">I tjocktarmen har resisten</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">t</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> stärkelse en viktig funktion</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Där</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> omvandlas den med hjälp av tarmbakterier till</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> kortkedjade fetts</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">yror, till exempel</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> smörs</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">yra</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och propionsyra</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Sådana </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">fettsyror kan ha ett antal effekter på tarm och kropp. De</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> kan öka näringen i tjocktarmens </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">slemhinneceller vilket är viktigt för att </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">h</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ålla dem friska</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och motverka cancer i</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> tarmen.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> B</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">lodsockernivåerna</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> förbättras</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Tjocktarmens bakterier den så kallade </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">mikrofloran, </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">har</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> viktiga funktioner. Beroende på vilka bakterier den består av kan den skydd</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">a mot infektioner och sjukdomar, me</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">da</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">n andra bakterier kan göra att man f</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">år olika besvär.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Forskning om </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">detta</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> är ett ganska nytt område</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och man tror att </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">en frisk tarmflora</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> har stor betydelse för hälsan</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></span></p></div></div><div class="OutlineElement Ltr SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{f000b074-c2b1-478a-ba93-681b8a09f5ba}{38}" paraid="337913978" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: medium;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">De</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">n</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> resistenta stärkelsen </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">fungerar i tarmen</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> på ett liknande sätt som kostfibrer</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">När man äter den tycks </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">känsligheten för</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> insulin öka, vilket betyder att</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> våra celler lättare tar upp socker från blodet</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och därmed</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> minska</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">r</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">blodsocker</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">svaret</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> (jämfört med</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> både</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> snabb</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och långsam</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">t nedbrytbar stärkelse)</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span></span><span class="TextRun Highlight SCXW41049487 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #212121; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; outline: transparent solid 1px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">RS</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> minskar</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> även</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">halten av blodfetter</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Vidare ökar mättnadskänslan</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Den ökade känslighet</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">en</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> för insulin</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> medverkar till att</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> förebygga sjukdomar som </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">typ II diabetes</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Förbättrade </span><span class="NormalTextRun SpellingErrorV2Themed SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">blodfettsvärden</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> minskar risk för</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> hjärt-kärlsjukdomar</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> När man äter potatis kan det alltså ha en gynnsam påverkan på hälsan</span><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> men det beror på hur den är tillagad och hur den serveras.</span></span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #212121; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 13pt; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW41049487 BCX8" paraeid="{f000b074-c2b1-478a-ba93-681b8a09f5ba}{132}" paraid="554946202" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW41049487 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 13pt; font-variant-ligatures: none !important; line-height: 20px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW41049487 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW41049487 BCX8" data-ccp-props="{"201341983":0,"335559739":120,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 13pt; line-height: 20px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com1tag:blogger.com,1999:blog-13086996.post-48860772468231741472023-08-05T23:00:00.000+02:002023-08-05T23:00:55.500+02:00Vad gör bakterierna i tarmen för nytta ---Eller vi är vad vi äter<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQTtDkhueQIAbCiX9jHopSYjAaGw5H0OnF9mw7xVmW6KiyCzPOlROB_o50ggxIaVUeJpiJo1gpD5muFNbaHZmXRVjIzS0Gu5WMEjkU8AMJVo4cxapPHPD4eeEUIWjI1UAtXTX52hCyNfdCJCXCwxqgCAV-ruHifQvNLR2R7YxygHjGM_s21ZM63g/s960/det%20ljusnar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQTtDkhueQIAbCiX9jHopSYjAaGw5H0OnF9mw7xVmW6KiyCzPOlROB_o50ggxIaVUeJpiJo1gpD5muFNbaHZmXRVjIzS0Gu5WMEjkU8AMJVo4cxapPHPD4eeEUIWjI1UAtXTX52hCyNfdCJCXCwxqgCAV-ruHifQvNLR2R7YxygHjGM_s21ZM63g/w480-h640/det%20ljusnar.png" width="480" /></a></div><br /> <p></p><p><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Forskningen är inne på att tarmfloran kan vara både hälsosam och ohälsosam. Tarmfloran eller </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">mikrobiotan</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> i tarmen består av olika mikroorganismer men i fortsättningen skriver jag bakterier i stället eftersom det är de vanligaste mikroorganismerna i tarmen. Från födseln får man en del bakterier från modern den </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">mikrobiota</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> modern har i underlivet. De barn som föds med kejsarsnitt får inte dessa bakterier om inte speciella åtgärder görs. Man har sett att </span></span><a class="Hyperlink SCXW216531273 BCX8" href="https://ki.se/forskning/vilken-roll-spelar-bakterier-vid-en-forlossning" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text; white-space-collapse: preserve;" target="_blank"><span class="TextRun Underlined SCXW216531273 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ett antal sjukdomar är vanligare hos barn födda med kejsarsnitt</span></span></a><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE">, till exempel allergier, astma och diabetes. Detta antyder att människans tarmflora kan ha betydelse för immunförsvarets utveckling.</span><span class="EOP SCXW216531273 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335559685":1304,"335559738":0,"335559739":375,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></p><p><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Annat som kan förändra tarmfloran är om man behandlas med antibiotika. Vid en del sådana kan superinfektioner uppstå med bakterier som kan vara svåra att behandla. I munhåla och svalg kan antibiotika slå ut bakterier som finns där och i stället kan svampinfektioner uppstå. En allvarlig superinfektion i tarm är orsakad av bakterien </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Clostridioides</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">difficile</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> som ger besvärliga </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">diarreer</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Detta tillstånd skördar en hel del dödsfall. Numera använder man mot detta olika former av så kallad fekal transplantation som ger god effekt. </span></span><a class="Hyperlink SCXW216531273 BCX8" href="https://sv.wikipedia.org/wiki/Fekal_transplantation" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text; white-space-collapse: preserve;" target="_blank"><span class="TextRun Underlined SCXW216531273 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Fekal transplantation</span></span></a><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"> innebär att man tar avföring från frisk patient och inför i tarmen på den sjuke. Numera finns olika metoder för detta.</span><span class="EOP SCXW216531273 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335559685":1304,"335559738":0,"335559739":375,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></p><p><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Den troligen</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> vanligaste orsaken till </span></span><a class="Hyperlink SCXW216531273 BCX8" href="https://www.livsmedelsverket.se/matvanor-halsa--miljo/sjukdomar-allergier-och-halsa/tarmfloran" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text; white-space-collapse: preserve;" target="_blank"><span class="TextRun Underlined SCXW216531273 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">förändringar av tarmfloran är vad vi äter.</span></span></a><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Kanske stämmer den devisen Vi är det vi äter. Redan 1848 skrev den tyske filosofen Ludvig </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Feuerbach</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> detta i en bok, men jag skulle tro att han hämtade det någonstans ifrån. Forskningen idag börjar instämma i det gamla talesättet, men det finns fortfarande en lång väg att gå innan man kan förklara allt. Gränsen förflyttas hela tiden beträffande vad människan klarar att utforska. Det som var ganska osannolikt för några decennier sedan är idag helt bevisat. Ett exempel på detta är att det var ett axiom att nervceller i hjärnan inte kunde nybildas när jag läste medicin. Idag vet vi att nya nervceller kan bildas i delar av hjärnan hela livet och att det finns en stor potential i hjärnan att återställa funktioner. Detta kallas </span></span><a class="Hyperlink SCXW216531273 BCX8" href="https://www.sciencedirect.com/topics/psychology/neuroplasticity" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text; white-space-collapse: preserve;" target="_blank"><span class="TextRun Underlined SCXW216531273 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">neuroplasticitet</span></span></a><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"> .</span><span class="EOP SCXW216531273 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":1304,"335559737":0,"335559738":0,"335559739":375,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></p><p><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span><span> </span>Vi får hela tiden tänka om och lära mer. Detta gäller inte minst synen på bakterierna i tarmen eller vår </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">microbiota</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> överhuvudtaget. Denna omfattar alla mikroorganismer som befolkar hud, hår, luftvägar, urinvägar, mag- </span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">och tarm och så vidare. Vissa bakterier har funnits med oss hela tiden som vi och våra förfäder funnits till. En teori är att dessa bakterier som funnits med oss under hela mänsklighetens utveckling nu kan samexistera med oss i exempelvis tarm, och att bakterier och våra celler i tarmen är beroende av varandra. Man kallar denna hypotes Old </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Friends</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">hypothesis</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Ett område där en sådan samverkan kan existera är immunsystemet.</span></span><span class="EOP SCXW216531273 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":1304,"335559737":0,"335559738":0,"335559739":375,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></p><p><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">När tarmfloran (</span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">mikrobiotan</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">) i stort innehåller bakterier nyttiga för hälsan kallas det </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">eubios</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. De bakterier som då finns upprätthåller en balans där de goda bakterierna klarar att motverka de som kan skada hälsan. Exempel på bakteriernas goda effekter är att de kan producera ämnen som kroppen behöver exempelvis vissa vitaminer. Bakterierna kan också bearbeta fibrerna i tarminnehållet så att det bildas kortkedjiga fettsyror och av dem i sin tur ämnen viktiga för att motverka sjukdom. Ett sådant ämne är smörsyra (</span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">butyrat</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">), som främjar upptaget av salt och vatten, hjälper slemhinneväggen att låta rätt saker passera och hejdar det skadliga samt medverkar i reparation av skadad slemhinna. Således har smörsyran positiv funktion vad gäller tarmslemhinnan och det är bara en av “de goda” bakteriernas effekter på hälsan. Vad vinner bakterierna på detta, inte minst att de får näring genom fibrerna. Det finns således en sorts ömsesidighet bakterier och tarm, </span></span></p><p><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE">Tarmbakterierna och den barriär mellan tarminnehåll och tarmvägg som finns i slemhinnan tros utgöra ett viktigt område. Där kan </span><a class="Hyperlink SCXW216531273 BCX8" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878187/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text; white-space-collapse: preserve;" target="_blank"><span class="TextRun Underlined SCXW216531273 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">vissa komponenter i födan förändra tarmfloran så att skyddet mot sjukdomar förstärks eller försvagas</span></span></a><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Om man älskar och intar mycket salt mat eller läsk med socker kan tarmfloran förändras så vissa bakterier som orsakar inflammation i tarmen ökar och ersätter sådana som verkar skyddande för tarmväggen. Omega-3, </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">medelhavskost</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och fiberrik diet kan däremot öka mängden bakterier som skyddar tarmen mot inflammation.</span></span><span class="TextRun SCXW216531273 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #212121; font-family: Cambria, Cambria_EmbeddedFont, Cambria_MSFontService, serif; font-size: 15pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24.8208px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"> </span><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"> Man tror att negativt förändrad tarmflora kan leda till många kroniska sjukdomar, men det kanske är förtidigt att säga vad som är hönan och vad som är ägget. Det finns </span><a class="Hyperlink SCXW216531273 BCX8" href="https://news.harvard.edu/gazette/story/2021/01/study-finds-link-between-gut-microbes-and-obesity/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text; white-space-collapse: preserve;" target="_blank"><span class="TextRun Underlined SCXW216531273 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">forskning</span></span></a><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"> som antyder att vid förstadium till diabetes kan man förebygga denna sjukdom genom förbättring av tarmfloran. Likaså om det finns tarmbakterier vanliga vid hjärt-kärlsjukdomar kan kostförändringar förhindra att en sådan utvecklas. Senaste åren har forskningen också visat att bra kost är viktig vid sjukdomen multipel skleros vilket sammanfattades i denna ledare </span><a class="Hyperlink SCXW216531273 BCX8" href="https://n.neurology.org/content/100/4/167" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text; white-space-collapse: preserve;" target="_blank"><span class="TextRun Underlined SCXW216531273 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The Role of Diet in Multiple Scleros</span></span></a><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"> i en viktig och inflytelserik medicinsk tidskrift. </span><span class="EOP SCXW216531273 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":1304,"335559737":0,"335559738":0,"335559739":375,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></p><p><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE">Vid en annan autoimmun sjukdom </span><a class="Hyperlink SCXW216531273 BCX8" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878187/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text; white-space-collapse: preserve;" target="_blank"><span class="TextRun Underlined SCXW216531273 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">reumatoid artrit</span></span></a><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"> har man länge tillämpat kost som en del av behandlingen. För femton år sedan intervjuade jag och en annan person med MS olika patienter med kroniska sjukdomar om deras kostvanor. En kvinna som fick ledgångsreumatism i slutet av 50-talet hörde ryktas om att vegetarisk kost skulle kunna hjälpa och hon prövade äta en sådan kost och märkte en klar förbättring med sådan kost det ledde till att hon fortsatte med kosten hela sitt liv vid sidan av att hon fick traditionell behandling. När sedan de biologiska läkemedlen kom fick hon dessa och märkte ganska snart efteråt något konstigt i kroppen. Vad var det? Hon hade för första gången på många år ingen smärta i kroppen. Trots denna goda effekt av den nya medicinen valde hon att också fortsätta med sin diet. </span><span class="EOP SCXW216531273 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":1304,"335559737":0,"335559738":0,"335559739":375,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></p><p><span class="TextRun SCXW216531273 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Det finns nu mycket forskning om kosten vid </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">reumatoid</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> artrit (RA) också kallad ledgångsreumatism. Man har gjort en hel del fynd som talar för att kosten har betydelse. Man har till exempel funnit att kost som innehåller mycket omättade fetter ger mindre utslag på en skala som mäter inflammation associerad till ledgång. Det finns många undersökningar om olika slags diet men ofta rekommenderas en varierad kost, exempelvis </span><span class="NormalTextRun SpellingErrorV2Themed SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">medelhavskost</span><span class="NormalTextRun SCXW216531273 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span></span><span class="EOP SCXW216531273 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":1304,"335559737":0,"335559738":0,"335559739":375,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; line-height: 23.7417px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></p>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-33354079226220411742023-08-02T21:51:00.001+02:002023-08-02T21:51:21.623+02:00100 000 000 000 000 bakterier slåss om vår hälsa - Malou Efter tio (TV4) jag tror att slåss inte är rätt ord<iframe frameborder="0" height="270" src="https://youtube.com/embed/YMX02ivJnGs" width="480"></iframe><div><br /></div><div><br /></div><div>Här är en modell av hur födan går från mun till ändtarmsöppning, </div><div>Födan bearbetas i mun , i magsäck, tolvfingerstarm och övrig tunntarm och slutligen i ändtarm.</div><div>I tjocktarmen finns tarmmicrobiotan dvs de mikroorganismer ffa bakterier som under senaste år visat sig ha en stor betydelse för vår kropp och där inte minst immunsystemet. Det verkar som bakterier och celler i slemhinnan i tjocktarmen samarbetar i att utbilda immunförsvaret för att det skall kunna fungera bra.</div><div><br /></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-41863940057242960972023-08-02T16:47:00.000+02:002023-08-02T16:47:05.713+02:00Intressant sammanfattning om tarmhälsa i NY TIimes.<p> Vill man på ett enkelt sätt ta del av viktiga saker om tarmens hälsa kan man läsa denna sammanfattning i NY Times. <a href="https://www.nytimes.com/interactive/2023/02/22/well/eat/gut-microbiome-health.html?action=click&pgtype=Interactive&state=default&module=styln-well-nutrition&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc">How Do I Know if My Gut is Healthy? </a></p><p><a href="https://www.nytimes.com/interactive/2023/02/22/well/eat/gut-microbiome-health.html?action=click&pgtype=Interactive&state=default&module=styln-well-nutrition&variant=show&region=BELOW_MAIN_CONTENT&block=storyline_flex_guide_recirc">Your Microbiome Questions, Answered - The New York Times (nytimes.com)</a></p>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-17182999460512295272023-07-30T12:37:00.000+02:002023-07-30T12:37:02.185+02:00En bok om att äta nyttig mat som samtidigt är bra för planeten--- Näringsjägaren <p></p><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><span style="font-size: x-large;"> </span><span style="font-size: large;">Boken näringsjägaren är ett ambitiöst projekt av "firman" <a href="https://foodpharmacy.se/">Food Pharmacy</a>. Den vill förmedla kunskapen om att äta nyttig mat för oss mänskor, vilket innebär föda som inte gör oss feta eller sjuka eller både och. På samma gång vill man rädda vår jord och genomgående tema i boken är en kombination av nyttig kost både för jord och mänska.</span></span></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbQRwTJh-0mDT9Kx7nnuwd9mNONQZx1dyFxQHIgDnqlUDZ_abPtxN2-PzNDdljLBYjJ8Ilr2Kz4YrdEODoEp841kFthzym7Q7JgZt__PuhVhsFRpXEgTfB0koIwjHVpGwcgkC4G7EaGbOfDH3dbOqJd6ZIZWt6e-k4nG8rGgHVDAwfujTUp8-ttg/s960/n%C3%A4ringsj%C3%A4garen.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbQRwTJh-0mDT9Kx7nnuwd9mNONQZx1dyFxQHIgDnqlUDZ_abPtxN2-PzNDdljLBYjJ8Ilr2Kz4YrdEODoEp841kFthzym7Q7JgZt__PuhVhsFRpXEgTfB0koIwjHVpGwcgkC4G7EaGbOfDH3dbOqJd6ZIZWt6e-k4nG8rGgHVDAwfujTUp8-ttg/w480-h640/n%C3%A4ringsj%C3%A4garen.png" width="480" /></a></div><br /><p></p><p><span style="font-size: large;">Man kan säga att boken är en lärobok om hur man gör för att uppfylla dessa mål. Näringskompassen är en metod för att välja bra mat. Denna hjälper till att välja så varierad mat som möjligt genom poängsättning. Den består av olika komponenter som exempelvis grönsaker och man får poäng för varje grönsak man äter. Men man får bara en poäng per dag för varje, vilket innebär att äter man till exempel tre tomater om dagen får man en poäng. På det sättet vill man sträva efter att öka variationen. Det är ju väl känt att genom att äta grönsaker med olika färger får man i sig olika näringsämnen, vitaminer mm.</span></p><p><span style="font-size: large;">Boken är kritisk till hur vi äter i Sverige och västvärlden. Problemen är bl a för mycket socker, olämpliga fetter och för lite fibrer. En annan typ av problem är att experter bagatelliserar de hälsoproblem som orsakas av felaktig komponerad föda. Man skriver att ohälsosam mat är i nuläget en större hälsofara i Sverige än rökning och alkohol.</span></p><p><span style="font-size: large;">Pedagogiskt poängteras att genom att gradvis göra små förändringar kan successivt ett bättre kosthåll utvecklas.</span></p><p><span style="font-size: large;">Näringsjägaren understryker hur värdefull en förändring av det vi äter är för att den jord vi lever på. Den klimatmässiga kostnaden redovisas för varje beskriven maträtt.</span></p><p><span style="font-size: large;">Vad kan jag själv använda som förändrar min kost. Inte mycket. Kombinerar ju redan flera dieter och sätt att leva. Swanks och Jelineks dieter mot MS, FODMAP och dessutom försöker jag äta så att det passar med min dygnsrytm, dvs äta inom en viss tid varje dag. För närvarande är fönstret cirka 6-7 timmar men varierar. En sak kommer jag emellertid att använda: bokens recept på syrade grönsaker.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><br /></span></p>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-29888901936483116672023-07-26T22:08:00.000+02:002023-07-26T22:08:21.597+02:00Vägen till en gladare mage<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkpyB-3biNybJUfywYropLcnZki2AUUsF2p8mtXKBWA3jyUfTwjmNcuMjfyTlb6w2crIk1E70K8ox-QExbEhUmbHAWIv0BaNPqVJKJMT45XFG3vjkFgXxuqN1YaesNachjNzNB4YmVW_HHnGBBPlM3_q8U8pcGnKby_wThiYCHn9OV8TKNZZPhJw/s563/v%C3%A4gen%20till%20en%20gladare%20mage.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="363" data-original-width="563" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkpyB-3biNybJUfywYropLcnZki2AUUsF2p8mtXKBWA3jyUfTwjmNcuMjfyTlb6w2crIk1E70K8ox-QExbEhUmbHAWIv0BaNPqVJKJMT45XFG3vjkFgXxuqN1YaesNachjNzNB4YmVW_HHnGBBPlM3_q8U8pcGnKby_wThiYCHn9OV8TKNZZPhJw/w640-h412/v%C3%A4gen%20till%20en%20gladare%20mage.png" width="640" /></a></div> <p></p><p><br /></p><p><br /></p><p>På kunskapskanalen SVT kan man se ett programmet Vägen till en gladare mage. Den visar sex personer som har ordentliga magproblem som får prova olika metoder för sina besvär. Allt under kontroll av medicinsk personal och kunnig dietist. Det visar på olika metoder att komma till rätta med besvären, men i slutet av programmet när man summerar upp hur det gått visar det sig att man i många stycken landar i metoder som i sig är ganska lika, nämligen i att låta bli så kallad skräpmat, äta mindre kött och mer, mycket mer med frukt och grönt. Inte minst handlar det om att försöka vårda och eller skaffa goda bakterier i tarmen.</p><p>Man kan se <a href="https://www.svtplay.se/video/KNwJ4Ak/vagen-till-en-gladare-mage">Vägen till en gladare mage</a> här eller på SVT play. Rekommenderas som inspiration. Jag tror att det här med en mer välmående tarm är bra för min MS och för en del annat också. Numera är ju kosten ett viktigt inslag i behandlingen av MS. När man tittar på ärftlighet av MS är cirka 25 procent ärftligt vilket man vetat länge. Det betyder att 75 procent är omgivningsberoende. Det finns så mycket man kan göra själv. Detta gäller inte minst tarmbesvär som IBS .<br /></p><p>Många av de kroniska sjukdomar som ökar så i västvärlden och också i utvecklingsländerna är livsstilssjukdomar. </p>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-72354391873043619672023-07-24T15:15:00.002+02:002023-07-24T15:17:54.509+02:00Hur Du Får En Bättre Tarmflora, Food Pharmacy | Framgångspodden | 353<div><br /></div><div>Intressant samtal på Framgångsbloggen med en myckenhet om tarmfloran. Tror jag skall köpa boken Näringsjägaren. Mycket vad Food Farmacy förespråkar kan inte jag äta måste ta hänsyn till FODMAP dieten bl a. Börja vid cirka 20:00 om du vill skippa det om meditation</div><div><br /></div><div><br /></div><iframe frameborder="0" height="270" src="https://youtube.com/embed/jMXl-e40UHg" width="480"></iframe>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-15251143094536732972023-07-23T18:58:00.000+02:002023-07-23T18:58:40.394+02:00En bild kan säga mer än tusen ord.<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Nf4Utz_mYpwgjsQY-OATtAtAnaa0TeAwhV9IQECnBskdnLj8il6Dxmgs9GMxK5ZsaDljimPw90KfONR7QwUweSL_vSsLXtazyFyuwxpJlwh_lzzikZyZ5-naphDXy5GxwFWhqQdf_8NmZQE8LX7DRVFim2zHvcZaMOVBzioJ3gI2o7iJZYMMGw/s741/tjock%20o%20smal%20katt.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="741" data-original-width="684" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Nf4Utz_mYpwgjsQY-OATtAtAnaa0TeAwhV9IQECnBskdnLj8il6Dxmgs9GMxK5ZsaDljimPw90KfONR7QwUweSL_vSsLXtazyFyuwxpJlwh_lzzikZyZ5-naphDXy5GxwFWhqQdf_8NmZQE8LX7DRVFim2zHvcZaMOVBzioJ3gI2o7iJZYMMGw/w590-h640/tjock%20o%20smal%20katt.png" width="590" /></a></div><br /> Tim Spector professor i medicins epidemiologi vid King's college i London presenterar sin forskning i videon som presenteras här. Han menar att microbiotan dvs de mikroorganismer vi härbärgerar främst i tjocktarmen men också i och på andra organ till exempel hud, munhåla mm. Han säger att man bäst beskriver mikrobiotan som ett nyupptäckt organ som i sig innehåller lika många celler som finns i vår kropp och många gånger fler gener.<p></p><p>Han säger att mikrobiotan har stor betydelse för vår kropp. Bilden jag illustrerar med kommer från videon och visar hur skillnad mellan en frisk individs mikrobiota och en sjuklig individs. Här är individerna katter men det gäller givetvis i lika hög grad vi människors hälsa. Bilderna nedanför ifrågakommande katt illustrerar skillnaden i mängd av olika växter i karg ökengjord och välgödslad trädgård. MEN bilden skulle lika väl kunna illustrera hur vi kan göra för att få mer mångfaldig tarmflora som gör oss friskare. Tim Spector sammanfattar viden med detta ord Diversity- och menar att den kost vi äter bör vara mångsidig, till exempel bör vi äta frukt och äpplen med olika färg då färgerna signalerar en del om innehållet. Fibrer oerhört viktigt då detta är en del av bakteriernas föda. Se därför denna intressanta video. <a href="https://www.youtube.com/watch?v=-LUuqxQSaFQ">What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector - YouTube</a></p><p><br /></p>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-76784080404016501222023-07-22T23:08:00.002+02:002023-07-22T23:10:25.899+02:00 Intressant video om att mikroorganismer kan vara våra vänner<iframe width="480" height="270" src="https://youtube.com/embed/5DTrENdWvvM" frameborder="0"></iframe>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-42316915846325812742023-07-21T13:41:00.001+02:002023-07-21T13:45:33.547+02:00Video om fasta - Vad händer i kroppen<p> <span style="color: #2e2a25; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; white-space-collapse: preserve;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlh4TavDhywuC_A5cYcJCLbOe5lsAOcahRDEngNEXPMyd5CoKsi8nGlhGwdpCq4soCmH2NyxCda2IxnJOC_-u8iCfWHkSIo_T9rsxah37sByEXMp8ZuE1IIEwg1hCem3XpZRYGdotmHOB9cZTE6b5FeZYxIH4bghvP4nQXpDd9vH3JHkk5qgt9BQ/s701/sol%C3%B6ga.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="701" data-original-width="532" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlh4TavDhywuC_A5cYcJCLbOe5lsAOcahRDEngNEXPMyd5CoKsi8nGlhGwdpCq4soCmH2NyxCda2IxnJOC_-u8iCfWHkSIo_T9rsxah37sByEXMp8ZuE1IIEwg1hCem3XpZRYGdotmHOB9cZTE6b5FeZYxIH4bghvP4nQXpDd9vH3JHkk5qgt9BQ/w486-h640/sol%C3%B6ga.jpg" width="486" /></a></div><br /><p></p><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; 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-webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Professor Roger </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); 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background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">associate</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> professor vid University </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); 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background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Califoria</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">, Riverside </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">School</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">of</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> Medicine och </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">assistant</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">clinical</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> professor vid </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">School</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">of</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> Medicin and </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Allied</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> Health vid Loma Linda. </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Dessuom</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> verksam som läkare i </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Beumont</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">. Han arbetar med utbildningsfö</span></span><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">retaget Med </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Cram</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> som har ett antal videor på Youtube och deras videor har 150 miljoner visningar. Jag har tittat på ett antal av deras videos och tycker att de är seriösa, neutrala och kunskapsrika samt ligger framme i att följa forskning. Jag har nu sett videon </span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">T</span></span><a class="Hyperlink SCXW127597247 BCX8" href="https://youtu.be/ag5FdWrwrX8" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW127597247 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-ccp-charstyle="Hyperlink" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">his Is What Happen To Your Body In The Fasted State</span></span></a><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> med </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Seheult</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> som handlar om fasta och närmare bestämt intermittent fasta.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{5bfd0a42-a6a3-4352-bc4c-558847164ecd}{247}" paraid="940786012" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Han talar om tre typer av intermittent fasta. </span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{5bfd0a42-a6a3-4352-bc4c-558847164ecd}{253}" paraid="212769830" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">I Det är dels en fasta om 72 timmar där han talar om en undersökning som gjordes på cancerpatienter som behandlades med kemoterapi. Normalt sjunker antalet vita blodkroppar under sådan terapi men det skedde inte hos dessa cancerpatienter.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{4}" paraid="1516052940" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">II Det handlade också om 5/2 dieten där man får äta normalt i fem dagar per vecka och fasta i två dagar. Den fastan innebär att man får äta en viss mängd kalorier.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{10}" paraid="2064470284" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">III Slutligen talar han den intermittenta fastan som innebär att man har ett fönster som begränsar den tid man skall äta. Tidsfönstret kan variera men som vi sett tidigare kan det vara exempelvis åtta, tio eller tolv timmar. Han berättar </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">bl</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> a om en studie med överviktiga diabetespatienter som utgjordes av dels en experimentgrupp och en kontrollgrupp. I övrigt var grupperna lika. Experimentet skulle äta under en tiotimmarsperiod mellan klockan 8 på morgonen till klockan 6 på kvällen. Man fick äta vad man ville under den tiden. </span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{32}" paraid="1325148842" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">I kontrollgruppen fanns inga restriktioner avseende när de fick äta och de fick äta vad de ville precis om experimentgruppen.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{38}" paraid="455289454" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Man tittade på och följde blodsocker, HbA1c samt deras vikt </span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{44}" paraid="1794778584" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">HbA1c är ett mått på hur blodsockret legat under en länge tid upp till tre månader. Ibland kallas det långtidssocker.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{50}" paraid="145981676" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Man följde grupperna i tolv veckor och efter detta var resultatet följande:</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><div class="TableContainer Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; display: flex; justify-content: flex-start; margin: 2px 0px 2px -5px; overflow: visible; padding: 0px; position: relative; user-select: text;"><div aria-hidden="true" class="WACAltTextDescribedBy SCXW127597247 BCX8" id="{418a86f9-3b02-4942-b64f-be371acc80ff}{60}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; position: absolute; user-select: text; visibility: hidden; z-index: -100;"></div><table aria-rowcount="4" border="1" class="Table Ltr TableWordWrap SCXW127597247 BCX8" data-tablelook="1696" data-tablestyle="MsoTableGrid" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background: transparent; border-collapse: collapse; border-spacing: 0px; empty-cells: show; margin: 0px; overflow: visible; padding: 0px; position: relative; table-layout: fixed; user-select: text; width: 0px;"><tbody class="SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><tr aria-rowindex="1" class="TableRow SCXW127597247 BCX8" role="row" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; height: 20px; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><td class="TableCellBorderSelection FirstRow FirstCol SCXW127597247 BCX8" data-celllook="0" role="rowheader" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableHoverRowHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; bottom: -5.5px; cursor: pointer; display: flex; height: 10px; left: -15.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: 15px; z-index: 5;"></div><div class="TableHoverColumnHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; cursor: pointer; display: inline-block; height: 12px; left: auto; margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -10.5px; text-align: center; top: -12.5px; user-select: text; width: 20px; z-index: 4;"></div><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; 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top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{56}" paraid="642045224" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"></span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; 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-webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{61}" paraid="1183102712" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">fasteblodsocker</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td><td class="TableCellBorderSelection FirstRow SCXW127597247 BCX8" data-celllook="0" role="columnheader" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableHoverColumnHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; cursor: pointer; display: inline-block; height: 12px; left: auto; margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -10.5px; text-align: center; top: -12.5px; user-select: text; width: 20px; z-index: 4;"></div><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{68}" paraid="1335380025" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">HbA1c</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td><td class="TableCellBorderSelection FirstRow LastCol SCXW127597247 BCX8" data-celllook="0" role="columnheader" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableHoverColumnHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; cursor: pointer; display: inline-block; height: 12px; left: auto; margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -10.5px; text-align: center; top: -12.5px; user-select: text; width: 20px; z-index: 4;"></div><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{75}" paraid="1210100631" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">kroppsvikt</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td></tr><tr aria-rowindex="2" class="TableRow SCXW127597247 BCX8" role="row" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; height: 20px; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><td class="TableCellBorderSelection FirstCol SCXW127597247 BCX8" data-celllook="0" role="rowheader" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableHoverRowHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; bottom: -5.5px; cursor: pointer; display: flex; height: 10px; left: -15.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: 15px; z-index: 5;"></div><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{83}" paraid="751285591" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript ContextualSpellingAndGrammarErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Experiment grupp</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td><td class="TableCellBorderSelection SCXW127597247 BCX8" data-celllook="0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{90}" paraid="934965376" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Sjönk med 26 mg </span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{96}" paraid="2117789493" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">/dl</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td><td class="TableCellBorderSelection SCXW127597247 BCX8" data-celllook="0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{103}" paraid="860993987" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Sjönk 18 %</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td><td class="TableCellBorderSelection LastCol SCXW127597247 BCX8" data-celllook="0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{110}" paraid="557020633" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Minskning </span><span class="NormalTextRun Superscript ContextualSpellingAndGrammarErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">6.6</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> pund</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td></tr><tr aria-rowindex="3" class="TableRow SCXW127597247 BCX8" role="row" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; height: 20px; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><td class="TableCellBorderSelection FirstCol SCXW127597247 BCX8" data-celllook="0" role="rowheader" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableHoverRowHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; bottom: -5.5px; cursor: pointer; display: flex; height: 10px; left: -15.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: 15px; z-index: 5;"></div><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{118}" paraid="922533416" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Kontrollgrupp</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{124}" paraid="763006078" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"></span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td><td class="TableCellBorderSelection SCXW127597247 BCX8" data-celllook="0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{129}" paraid="1323387013" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Sjönk med 14mg/ dl</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td><td class="TableCellBorderSelection SCXW127597247 BCX8" data-celllook="0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{136}" paraid="1970998061" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Sjönk 8 %</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td><td class="TableCellBorderSelection LastCol SCXW127597247 BCX8" data-celllook="0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{143}" paraid="726812706" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Minskning </span><span class="NormalTextRun Superscript ContextualSpellingAndGrammarErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">1.8</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> pund</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td></tr><tr aria-rowindex="4" class="TableRow SCXW127597247 BCX8" role="row" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; height: 20px; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><td class="TableCellBorderSelection FirstCol LastRow SCXW127597247 BCX8" data-celllook="0" role="rowheader" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableHoverRowHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; bottom: -5.5px; cursor: pointer; display: flex; height: 10px; left: -15.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: 15px; z-index: 5;"></div><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{151}" paraid="998861259" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">kommentarer</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td><td class="TableCellBorderSelection LastRow SCXW127597247 BCX8" data-celllook="0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{158}" paraid="1013601625" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript ContextualSpellingAndGrammarErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Diabetes diagnos</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> ställs om detta är 126 mg/ml el mer</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td><td class="TableCellBorderSelection LastRow SCXW127597247 BCX8" data-celllook="0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{167}" paraid="1946638311" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript ContextualSpellingAndGrammarErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Medicinering mot</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> diabetes brukar minska detta med 7 %</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div></td><td class="TableCellBorderSelection LastCol LastRow SCXW127597247 BCX8" data-celllook="0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border: 1px solid rgb(0, 0, 0); margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: top; width: 150px;"><div class="TableCellLeftBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; cursor: pointer; height: calc(100% + 1px); left: -4px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -0.5px; user-select: text; width: 7px; z-index: 1;"></div><div class="TableCellTopBorderHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; cursor: pointer; height: 7px; left: -0.5px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: -4px; user-select: text; width: calc(100% + 1px); z-index: 1;"></div><div class="TableColumnResizeHandle SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-repeat: repeat; bottom: 0px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/hD55E5E9C2AD2E4F5_resources/1053/ColResize.cur"), pointer; height: calc(100% + 1px); margin: 0px; overflow: visible; padding: 0px; position: absolute; right: -4px; top: -0.5px; user-select: text; width: 7px; z-index: 3;"></div><div class="TableInsertRowGapBlank SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; background-repeat: repeat; bottom: -4px; cursor: url("https://res-1.cdn.office.net:443/officeonline/we/s/h1E5273DBAA04AEF6_resources/1053/RowResize.cur"), pointer; height: 7px; left: -0.5px; margin: -3px 0px 0px; overflow: visible; padding: 0px; position: absolute; user-select: text; width: calc(100% + 1px); z-index: 3;"></div><div class="TableCellContent SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; overflow: visible; padding: 0px 7px; user-select: text;"><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{176}" paraid="1984871804" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Ett pund är cirka 0,45 kg</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{176}" paraid="1984871804" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"></span></p><div class="separator" style="clear: both; text-align: center;"><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjtuJW3ej68v-aueMH17lbE53UewfpNSPkmghuFAfBp_n473-jPRy6Af6tMBFsHEZWbO3s67xE8R6nsHR-FRo7o8uF5V5hJPGMPnWEDIA2fBn4sMJ9oVFNKb1wlIsmSTafqnwpmBvkG7FE0jV-21glIiggt_4jD5vas5qQf-UAp9eFYyvuwmqlYLA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="45" data-original-width="59" height="67" src="https://blogger.googleusercontent.com/img/a/AVvXsEjtuJW3ej68v-aueMH17lbE53UewfpNSPkmghuFAfBp_n473-jPRy6Af6tMBFsHEZWbO3s67xE8R6nsHR-FRo7o8uF5V5hJPGMPnWEDIA2fBn4sMJ9oVFNKb1wlIsmSTafqnwpmBvkG7FE0jV-21glIiggt_4jD5vas5qQf-UAp9eFYyvuwmqlYLA=w88-h67" width="88" /></a></span></div><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"><br /><br /></span><p></p></div></div></td></tr></tbody></table></div></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{186}" paraid="1239686303" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun Underlined SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"></span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{190}" paraid="1423747288" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"></span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{194}" paraid="279495490" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Seheult</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">berättor</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> om positiva verkningar av fasta baserat på forskning han </span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">redovisar.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{208}" paraid="1805643251" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">I Metabolisk </span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">hälsa:</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{216}" paraid="958885163" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> </span></span><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> Mängden av </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">visceralt</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> (vitt) fett, ett inte så nyttigt fett som lagrar energi och isolerar kroppen, minskar. Det bruna fettet är ett nyttigt fett som förbränner energi och ger värme. Det vita fettet minskar under fasta. Det gör också fasteblodsockret liksom den så kallade insulinresistensen. Insulinresistens är ett tillstånd där kroppens celler inte reagerar normalt på insulin utan vid detta tillstånd kan insulin i blodet vara högt men kroppen beter sig som om det</span></span><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> är brist på insulin. Följaktligen höga blodsocker samtidigt med höga insulinvärden. Kan leda </span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">till diabetes</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> typ II.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{228}" paraid="57428401" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">II Fettmassan minskar under träning men man behåller muskelmassa.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{234}" paraid="1572055145" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">III Bröstcancer:</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{240}" paraid="2072230952" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Om man fastar mindre än tretton timmar per dygn ökar risken för återfall i bröstcancer med 36 %. Man bör alltså fasta mer än tretton timmarför att minska denna risk.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{246}" paraid="1241818460" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">IV Hormoner</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{8e25a7cd-495d-411f-81bc-42a6e7f976ae}{252}" paraid="1629860655" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Tre dagar in i en fasta är halten av mänskligt tillväxthormon trefaldigt högre. Det mänskliga </span><span class="NormalTextRun Superscript ContextualSpellingAndGrammarErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">tillväxthormonet</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> kan minska mängden lagrat fett genom att använda det som energi. Vidare aktiverar </span><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">tillväxthormon</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> produktion av nya celler och förnyar organ samt </span><span class="NormalTextRun Superscript ContextualSpellingAndGrammarErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">ger muskeltillväxt</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{3e0f8f0a-c9a4-4625-8b86-f2e5312d2c26}{3}" paraid="199027593" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Tarmfloran</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{3e0f8f0a-c9a4-4625-8b86-f2e5312d2c26}{9}" paraid="1502361553" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Nyttiga bakterier i tarmen ökar.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{3e0f8f0a-c9a4-4625-8b86-f2e5312d2c26}{15}" paraid="567738173" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Råd</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{3e0f8f0a-c9a4-4625-8b86-f2e5312d2c26}{19}" paraid="1108463623" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SpellingErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Seheult</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> ger följande råd om man vill börja fasta exempelvis med ett ät fönster.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{3e0f8f0a-c9a4-4625-8b86-f2e5312d2c26}{27}" paraid="292329295" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Bestäm hur mycket du vill sova: </span><span class="NormalTextRun Superscript ContextualSpellingAndGrammarErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">7-9</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> timmar</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{3e0f8f0a-c9a4-4625-8b86-f2e5312d2c26}{37}" paraid="43670398" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Inta inte några kalorier första vakna timmen. Vatten är okay även under </span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">fa</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">stetiden,</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{3e0f8f0a-c9a4-4625-8b86-f2e5312d2c26}{47}" paraid="984369170" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">Inta inga kalorier </span><span class="NormalTextRun Superscript ContextualSpellingAndGrammarErrorV2Themed SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">3-4</span><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"> timmar innan sänggåendet. Att inte ha något i magsäcken före sänggåendet minskar risken för sura uppstötningar så kallad reflux.</span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW127597247 BCX8" paraeid="{3e0f8f0a-c9a4-4625-8b86-f2e5312d2c26}{47}" paraid="984369170" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"></span></p><div class="separator" style="clear: both; text-align: center;"><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgSQGhleKkyaiUFD4cWPmAqjQrJMNCzhB2Bg_xfwEvKAf4af34SLdhDBH8tPhdT-wR6W5tXa5eo8Kzzgq2P6ZZ-99zNHuAEXyqtLFlTwgnGbYW5Ni0KH3haCyeN5vGO9hh-CzPjehJB187eqM3Z2Y_34uxwLhb5ZUfgqWNNni-kM6GzotVzEODynQ" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" data-original-height="45" data-original-width="59" height="39" src="https://blogger.googleusercontent.com/img/a/AVvXsEgSQGhleKkyaiUFD4cWPmAqjQrJMNCzhB2Bg_xfwEvKAf4af34SLdhDBH8tPhdT-wR6W5tXa5eo8Kzzgq2P6ZZ-99zNHuAEXyqtLFlTwgnGbYW5Ni0KH3haCyeN5vGO9hh-CzPjehJB187eqM3Z2Y_34uxwLhb5ZUfgqWNNni-kM6GzotVzEODynQ=w51-h39" width="51" /></a></span></div><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"><br /><br /></span><p></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{3e0f8f0a-c9a4-4625-8b86-f2e5312d2c26}{53}" paraid="221822693" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"></span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{3e0f8f0a-c9a4-4625-8b86-f2e5312d2c26}{59}" paraid="572831980" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"></span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW127597247 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW127597247 BCX8" paraeid="{3e0f8f0a-c9a4-4625-8b86-f2e5312d2c26}{63}" paraid="517928584" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW127597247 BCX8" color="windowtext" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW127597247 BCX8" data-fontsize="16" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;"></span></span><span class="EOP SCXW127597247 BCX8" color="windowtext" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 12.5pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-81568690168316969932023-07-18T07:55:00.002+02:002023-07-18T22:48:34.556+02:00 Fasta ger autofagi- en viktig process för bevarande av god hälsa <p><br /></p><div class="OutlineElement Ltr SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW77141907 BCX8" paraeid="{190176ff-c61d-44da-b74b-0600a5d51005}{176}" paraid="1672068288" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW77141907 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-ligatures: none; line-height: 25px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW77141907 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW77141907 BCX8" data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 25px; margin: 0px; padding: 0px; user-select: text;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFJC2bpXJG7xsMTndzCb5expTEk9I5AvDqloxkQxUbitnvpmpAgtWvZial4FFiilz1xUJD6lB5ZMJpJNsJ3LZ8G6p7y6BA6mreOxFE6alSjpYRJaX7Kb2riGTroKi8q3OxxJEPO9FqSx9wpLY9Seiq_KMSi6kLNOi28dlezUDXaXlaBjNtEfr07w/s687/lysosymens%20unktion.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="463" data-original-width="687" height="432" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFJC2bpXJG7xsMTndzCb5expTEk9I5AvDqloxkQxUbitnvpmpAgtWvZial4FFiilz1xUJD6lB5ZMJpJNsJ3LZ8G6p7y6BA6mreOxFE6alSjpYRJaX7Kb2riGTroKi8q3OxxJEPO9FqSx9wpLY9Seiq_KMSi6kLNOi28dlezUDXaXlaBjNtEfr07w/w640-h432/lysosymens%20unktion.png" width="640" /></a></div><br /><p></p></div><div class="OutlineElement Ltr SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW77141907 BCX8" paraeid="{190176ff-c61d-44da-b74b-0600a5d51005}{180}" paraid="532960776" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun EmptyTextRun SCXW77141907 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 25px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"></span><a class="Hyperlink SCXW77141907 BCX8" href="https://www.nobelprize.org/prizes/medicine/2016/7584-pressmeddelande-2016/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW77141907 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-ligatures: none; line-height: 25px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW77141907 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Autofagi</span></span></a><span class="TextRun SCXW77141907 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-ligatures: none; line-height: 25px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW77141907 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> är en process som sker i </span><span class="NormalTextRun SpellingErrorV2Themed SCXW77141907 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">lysosomer</span><span class="NormalTextRun SCXW77141907 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, runda partiklar i celler och det är en kvalitetskontroll av cellen. Under processen tas skadade, giftiga eller överflödiga komponenter i cellerna bort. Dessa kan om de blir kvar skada cellen. den återbrukar också komponenter under fasta. </span><span class="NormalTextRun SpellingErrorV2Themed SCXW77141907 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Lysosomer</span><span class="NormalTextRun SCXW77141907 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> innehåller enzymer som kan bryta ned många olika ämnen och också återvinna. Därvid ger </span><span class="NormalTextRun SpellingErrorV2Themed SCXW77141907 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">autofagi</span><span class="NormalTextRun SCXW77141907 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> cellen snabb tillgång till bränsle för energifrisättning och byggstenar för återuppbyggnad, vilket är livsnödvändigt vid näringsbrist och andra typer av stress. </span><span class="NormalTextRun SpellingErrorV2Themed SCXW77141907 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Autofagi</span><span class="NormalTextRun SCXW77141907 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> kan också förstöra invaderande bakterier och virus kan oskadliggöras.</span></span><span class="EOP SCXW77141907 BCX8" data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 25px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW77141907 BCX8" paraeid="{190176ff-c61d-44da-b74b-0600a5d51005}{180}" paraid="532960776" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="EOP SCXW77141907 BCX8" data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 25px; margin: 0px; padding: 0px; user-select: text;"><a href="https://www.youtube.com/watch?time_continue=14&v=xX_Zc5-4ASo&embeds_referring_euri=https%3A%2F%2Fwww.bing.com%2F&embeds_referring_origin=https%3A%2F%2Fwww.bing.com&source_ve_path=Mjg2NjY&feature=emb_logo" target="_blank">På Youtube kan man se en animering av detta.</a></span></p></div><div class="OutlineElement Ltr SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW77141907 BCX8" paraeid="{190176ff-c61d-44da-b74b-0600a5d51005}{205}" paraid="942893023" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW77141907 BCX8" data-contrast="auto" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-ligatures: none; line-height: 25px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW77141907 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW77141907 BCX8" data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 25px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW77141907 BCX8" paraeid="{190176ff-c61d-44da-b74b-0600a5d51005}{209}" paraid="739765090" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW77141907 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #111111; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">AMPK är ett enzym som reglerar en stor del av kroppens ämnesomsättning och aktiveras när kroppens tömmer sina glukosförråd vid exempelvis konditionsträning och fasta. Dess aktivitet är viktig för att </span><span class="NormalTextRun SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ig</span><span class="NormalTextRun SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ångsätta </span><span class="NormalTextRun SpellingErrorV2Themed SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">autofagi</span><span class="NormalTextRun SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.</span></span><span class="EOP SCXW77141907 BCX8" data-ccp-props="{"134233117":false,"201341983":0,"335551550":1,"335551620":1,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #111111; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW77141907 BCX8" paraeid="{190176ff-c61d-44da-b74b-0600a5d51005}{219}" paraid="285408960" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW77141907 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #111111; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">AMPK hämmar ett annat enzym m TOR som är en viktig komponent i motsatta aktiviteter nämligen reglering av celltillväxt och celldelning, cellöverlevnad, syntes av proteiner med mera. Enzymet </span><span class="NormalTextRun SpellingErrorV2Themed SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">mTOR</span><span class="NormalTextRun SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> aktiveras då man intagit föda och metabolismen ökas. Cellerna börjar delas och tillväxa. När man fastar och glukos förbrukas hämmas </span><span class="NormalTextRun SpellingErrorV2Themed SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">mTOR</span><span class="NormalTextRun SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> av AMPK och </span><span class="NormalTextRun SpellingErrorV2Themed SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">autofagi</span><span class="NormalTextRun SCXW77141907 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">processen kan starta.</span></span><span class="EOP SCXW77141907 BCX8" data-ccp-props="{"134233117":false,"201341983":0,"335551550":1,"335551620":1,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #111111; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-9207527664392715752023-07-16T23:03:00.001+02:002023-07-16T23:05:37.808+02:00MS och intermittent fasta <p> Saxat ur artikeln</p><h1 class="m-article-header__title f-h18" style="background: rgb(255, 255, 255); border: 0px; box-sizing: inherit; color: #1a1a1a; font-family: ff-quadraat-web-pro, "Times New Roman", serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size: 38px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-ligatures: common-ligatures; font-variant-numeric: inherit; font-variation-settings: inherit; font-weight: 400; letter-spacing: -0.01em; line-height: 44px; margin: 16px auto 0px; max-width: 1160px; outline: 0px; padding: 0px; text-align: center; touch-action: inherit; vertical-align: baseline;"><span class="title_default" style="background: transparent; border: 0px; box-sizing: inherit; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; touch-action: inherit; vertical-align: baseline;">Effects of Intermittent Fasting on Health, Aging, and Disease<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0QTTLUe7zn9dbT0wNLUEfasrXQkz6gFzjnb6lxhHXwQE-qCDkw0e2LUw7GutejwqEaKA2207FUH5KUfEh18VcyGPC2Em8tg-9jVtGkdVeLjizUbRl9BhX_nViO2w_2ottb8Aq4zqhQK--b5MIiwqyvxtayvzndZwzx7HEeXkzVZOKtWyLR020uQ/s720/on%20the%20road.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="720" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0QTTLUe7zn9dbT0wNLUEfasrXQkz6gFzjnb6lxhHXwQE-qCDkw0e2LUw7GutejwqEaKA2207FUH5KUfEh18VcyGPC2Em8tg-9jVtGkdVeLjizUbRl9BhX_nViO2w_2ottb8Aq4zqhQK--b5MIiwqyvxtayvzndZwzx7HEeXkzVZOKtWyLR020uQ/w640-h480/on%20the%20road.jpg" width="640" /></a></div><br /></span></h1><p><span class="TextRun SCXW90814063 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; color: #4d4d4d; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 18pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><br /></span></span></p><p><span class="TextRun SCXW90814063 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; color: #4d4d4d; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 18pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Multipel skleros är en autoimmun sjukdom som kännetecknas av </span><span class="NormalTextRun SpellingErrorV2Themed SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">axondemyelinisering</span><span class="NormalTextRun SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och </span><span class="NormalTextRun SpellingErrorV2Themed SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">neuronal</span><span class="NormalTextRun SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> degeneration i centrala nervsystemet. Varannan dag fasta och periodiska cykler av 3 på varandra följande dagar av energibegränsning minskar autoimmun </span><span class="NormalTextRun SpellingErrorV2Themed SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">demyelinisering</span><span class="NormalTextRun SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och förbättrar det funktionella resultatet i en musmodell av multipel skleros (experimentellt inducerad autoimmun </span><span class="NormalTextRun SpellingErrorV2Themed SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">encefalomyelit</span><span class="NormalTextRun SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">).</span></span><a class="Hyperlink SCXW90814063 BCX8" href="https://www.nejm.org/doi/full/10.1056/NEJMra1905136?query=recirc_curatedRelated_article" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text; white-space-collapse: preserve;" target="_blank"><span class="TextRun Underlined SCXW90814063 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 28px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW90814063 BCX8" data-ccp-charstyle="Hyperlink" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">73,74</span></span></a><span class="TextRun SCXW90814063 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; color: #4d4d4d; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 18pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Två nyligen genomförda pilotstudier visade att patienter med multipel skleros som följer intermittenta </span><span class="NormalTextRun SpellingErrorV2Themed SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">fasteregimer</span><span class="NormalTextRun SCXW90814063 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> har minskat symtomen på så kort tid som 2 månader.</span></span><a class="Hyperlink SCXW90814063 BCX8" href="https://www.nejm.org/doi/full/10.1056/NEJMra1905136?query=recirc_curatedRelated_article" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text; white-space-collapse: preserve;" target="_blank"><span class="TextRun Underlined SCXW90814063 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 28px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun Superscript SCXW90814063 BCX8" data-ccp-charstyle="Hyperlink" data-fontsize="18" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; vertical-align: super;">73,7</span></span></a></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">Sedan en tid (8 månader ungefär) har jag försökt anpassa mitt ätande till den cirkadiska klockan, dvs äter under en tidsrymd på cirka 7-9 timmar, vilket i praktiken blir en sorts intermittent fasta. Det har fungerat väl avseende de magbesvär jag haft Jag också anpassat sovandet lite till den cirkadiska klockan , vilket innebär att jag försöker undvika ha starka ljus och blått ljus en tid innan jag lägger mig, Sover en bra bit bättre. MS har jag inte tänkt på i sammanhanget men när jag nu läser om det så kanske man kan tänka sig lite bättring där också / fast väldigt mycket där är ju bra speciellt med tanke på min ålder</span></p>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-75670070843387642762023-07-15T16:12:00.005+02:002023-07-15T22:11:25.480+02:00Skall man äta under en viss tid av dygnet- ett tidsfönster<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhQgxDjDR1JKmTCoxZ_c9aZpUx9Fcwwtf-EnPU-lkYeUph1WoQ3tdCdN9OBSYJtjRiUTenUvXOrLD1TQcjnDk_eRgG5WdkEs3XHBVh01v8k6bipfLMKHOph5fhkkwTlQ5AsKMzS-8bJt8zcQjRaI7s4DqeFG3DpeVxuJEvEi8lN_DmPyF6CecBjw/s1052/b%C3%A4r%20o%20hj%C3%A4rtinfarkt.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="701" data-original-width="1052" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhQgxDjDR1JKmTCoxZ_c9aZpUx9Fcwwtf-EnPU-lkYeUph1WoQ3tdCdN9OBSYJtjRiUTenUvXOrLD1TQcjnDk_eRgG5WdkEs3XHBVh01v8k6bipfLMKHOph5fhkkwTlQ5AsKMzS-8bJt8zcQjRaI7s4DqeFG3DpeVxuJEvEi8lN_DmPyF6CecBjw/w640-h426/b%C3%A4r%20o%20hj%C3%A4rtinfarkt.png" width="640" /></a></div><br /><span class="TextRun SCXW191682110 BCX8" color="windowtext" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE">Med matsmältningen utvinns näringsämnen ur föda och dryck för att vi ska kunna bygga upp och reparera kroppen och därigenom bli friska och aktiva. De näringsämnen som krävs är proteiner, kolhydrater, fett, tretton olika vitaminer samt mineraler plus vatten.</span><span class="EOP SCXW191682110 BCX8" color="windowtext" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span><p></p><div class="OutlineElement Ltr SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW191682110 BCX8" paraeid="{45e19b4b-804f-4799-b544-284b0a355d2f}{252}" paraid="1157186355" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW191682110 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW191682110 BCX8" paraeid="{b999ebb7-7564-4f84-89be-2f60e1fc5d70}{1}" paraid="843904912" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Matsmältningen startar redan vid förnimmelser av mat. Lukten, åsynen och till och med tanken på vad vi skall äta kan stimulera salivproduktionen och när maten når munhålan är det förberett för bearbetningen av födan. Saliven innehåller mer än 99 procent vatten plus andra ämnen, som gör att maten blir lättare att tugga och sönderdela för att kunna passera ner i magsäck. Enzymer är substanser som påverkar kemiska reaktioner. Ett sådant ämne i saliven är amylas som är underlättar spjälkningen av kolhydrater i stärkelse och glykogen. Detta påbörjas i munhålan men hämmas sedan i magsäcken av den magsyra som bildas där.</span></p><p class="Paragraph SCXW191682110 BCX8" paraeid="{b999ebb7-7564-4f84-89be-2f60e1fc5d70}{1}" paraid="843904912" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><br /></span></p><p class="Paragraph SCXW191682110 BCX8" paraeid="{b999ebb7-7564-4f84-89be-2f60e1fc5d70}{1}" paraid="843904912" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> Redan då födan befinner sig i munnen börjar magsäcken producera av magsyra. Detta är en stark syra som dels bryter ned maten och dessutom förmår döda sjukdomsframkallande bakterier i födan. Genom magsyran blir maginnehållet mycket surt och då fungerar inte amylas längre. Däremot produceras i magsäcken enzymet pepsin, vars uppgift är att bearbeta proteiner för vilket den sura miljön är nödvändig. Det går lätt att misstänka att den sura miljön i magsäcken kan åstadkomma skador på slemhinnor och vävnader där.</span><span class="EOP SCXW191682110 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW191682110 BCX8" paraeid="{b999ebb7-7564-4f84-89be-2f60e1fc5d70}{1}" paraid="843904912" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="EOP SCXW191682110 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div><div class="OutlineElement Ltr SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW191682110 BCX8" paraeid="{b999ebb7-7564-4f84-89be-2f60e1fc5d70}{9}" paraid="1541802175" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Matsmältningen sätts således igång av att man intar föda men också våra biologiska klockor har en roll. När man avviker från sina vanliga rutiner fungerar inte allt optimalt. Produktionen av enzymer och andra processer som sker i tarmen har en inbyggd dygnsrytm, de biologiska klockorna. Dessa finns i nästan alla celler i kroppen men det finns också en central klocka som läser av vilken tid på dygnet individen befinner sig i. Det är således en 24 timmarsklocka, som sänder ut nervsignaler till andra delar av kroppen när det är dags för produktion av hormoner och liknande ämnen. Det hela bygger på människans utveckling under tusentals år. Under natten då vi sover sjunker produktionen av stresshormonet. Under natten produceras hormonet melatonin i tallkottkörteln. Mänskligt tillväxthormon produceras i hypofysen under hela dygnet men det kommer också kraftiga utsöndringar under sömnen. På liknande sätt påverkas många organ och körtlar av vår inbyggda dygnsrytm. Detta rubbas till en del då vi avviker från våra rutiner.</span><span class="EOP SCXW191682110 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW191682110 BCX8" paraeid="{b999ebb7-7564-4f84-89be-2f60e1fc5d70}{21}" paraid="1896077332" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><br /></span></span></p><p class="Paragraph SCXW191682110 BCX8" paraeid="{b999ebb7-7564-4f84-89be-2f60e1fc5d70}{21}" paraid="1896077332" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Om jag skall med tåget tidigt en morgon och äter ett morgonmål redan klockan fem i stället för halv åtta är det högst troligt att jag inte känner mig speciellt hungrig. </span><span class="NormalTextRun SpellingErrorV2Themed SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Satchin</span><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Panda skriver i sin bok 24 timmarskoden att det beror på att magtarmkanalen inte är förberedd. Det har inte kommit signaler från hjärnan för att förbereda magsäcken på att magsyra skall produceras. Kanske håller magtarmkanalen fortfarande på med att “</span></span><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">städa upp”</span><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> efter föregående måltider. Uppstädningen kan innebära att ta hand om rester som bildats under tidigare matspjälkning. När energi bildas i cellerna så kommer som biprodukt bland annat fria radikaler. Detta är ämnen som har stor kapacitet att reagera med andra ämnen och därigenom skada cellerna i till exempel slemhinnan. Dessa ämnen måste tas om hand. Vidare kanske en del celler är så skadade att de måste tas bort och ersättas av nya. Magsäcksslemhinnan förnyas cirka var tredje dygn så det är alltså mängder av celler som måste ersättas varje dag. Denna viktiga uppgift avbryts nu av den ovanliga tiden och magen är inte förberedd för detta. På ett liknande sätt kan våra rytmer att bryta ner föda rubbas om man till exempel äter nattetid och berövar kroppen möjlighet att restaurera tarmkanalen. </span><span class="EOP SCXW191682110 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW191682110 BCX8" paraeid="{b999ebb7-7564-4f84-89be-2f60e1fc5d70}{21}" paraid="1896077332" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsVR3DcgpYRG2lL8M3MCyP9SXg9nKQ3OOb5reK7jXRdQPtoyqcEGOgbs-k0aR_pgcaUICJrBNsTevYhwGFUpCw4ywaxwDOudXC3YSdwNO_DMr1cduYnqHLH_6gBXXrRtcFTsw5wqAdOCwMJyWmQ_hFWEvUtJ11tZD6NhkMJnz5VVgtzF5U_nMdrQ/s854/tarm.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="854" data-original-width="506" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsVR3DcgpYRG2lL8M3MCyP9SXg9nKQ3OOb5reK7jXRdQPtoyqcEGOgbs-k0aR_pgcaUICJrBNsTevYhwGFUpCw4ywaxwDOudXC3YSdwNO_DMr1cduYnqHLH_6gBXXrRtcFTsw5wqAdOCwMJyWmQ_hFWEvUtJ11tZD6NhkMJnz5VVgtzF5U_nMdrQ/w380-h640/tarm.jpg" width="380" /></a></div><br /><span class="EOP SCXW191682110 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span><p></p></div><div class="OutlineElement Ltr SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW191682110 BCX8" lang="SV-SE" paraeid="{7da3f25b-f209-42af-b913-80c81e44d057}{179}" paraid="87075125" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><br /></span></span></p><p class="Paragraph SCXW191682110 BCX8" lang="SV-SE" paraeid="{7da3f25b-f209-42af-b913-80c81e44d057}{179}" paraid="87075125" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Från magsäck kommer maginnehållet ner i </span><span class="NormalTextRun SpellingErrorV2Themed SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">tolvfingerstarmen</span><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Där finns enzymer och ämnen som deltar i matsmältningen Bukspottskörteln bildar enzymet lipas, som bryter ner mycket fett men också gallan har en viktig roll därvidlag. Gallproduktionen är en av leverns viktiga uppgifter. Man räknar med att </span></span><a class="Hyperlink SCXW191682110 BCX8" href="http://xn--mnskligt%20tillvxthormon%20produceras%20i%20hypofysen%20under%20hela%20dygnet%20men%20det%20kommer%20ocks%20kraftiga%20utsndringar%20under%20smnen-b9lp2v38gua/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW191682110 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW191682110 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">levern har 500 olika funktioner</span></span></a><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> i kroppen. Gallan har egenskaper som medverkar i matsmältningen men också med upptag av ämnen från tarmen till exempel olika nedbrytningsprodukter av </span><span class="NormalTextRun SpellingErrorV2Themed SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">fetter.I</span><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> tunntarmen där miljön nu inte är sur som i magsäcken fortsätter pepsin med nedbrytningen av proteiner och bland annat </span><span class="NormalTextRun SpellingErrorV2Themed SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">trypsin</span><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> deltar också i detta. Proteinerna bryts ned till aminosyror.</span></span><span class="EOP SCXW191682110 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW191682110 BCX8" lang="SV-SE" paraeid="{1ce9f9ff-502d-40e9-835c-c6746715e66a}{11}" paraid="462066477" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; text-indent: 86px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun EmptyTextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"></span><a class="Hyperlink SCXW191682110 BCX8" href="https://www.1177.se/Varmland/liv--halsa/sa-fungerar-kroppen/matsmaltningsorganen/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW191682110 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW191682110 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Tiden maten befinner sig i magsäcken</span></span></a><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> är upp till 5–6 timmar. Tiden i tunntarmen tar något längre tid och upp till sju timmar. Hur länge kan komma sig av att maten är olika lätt nedbrytbar. I tjocktarm stannar tarminnehållet varierande tid på mellan tre timmar och ett dygn. Baserat på dessa siffror kan man försöka beräkna hur länge den viktiga processen med att reparera tarmen behöver. Det skall fyllas på depåer av substanser typ enzymer och liknande i </span><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">slemhinnorna,</span><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> celler är i behov av service eller kanske bytas ut. Det ideala är kanske att åtminstone både magsäck och tunntarm är tomma åtminstone någon timma. Ett uppehåll på femton timmar torde vara önskvärt.</span></span><span class="EOP SCXW191682110 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":1304,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW191682110 BCX8" lang="SV-SE" paraeid="{b1c7c9e0-a140-43ac-a662-2ef605d368e8}{251}" paraid="16184451" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SpellingErrorV2Themed SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Sanchin</span><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Panda beskriver i boken 24 timmarskoden </span></span><a class="Hyperlink SCXW191682110 BCX8" href="http://2-timmarkoden%20av%20s.panda%20%20femte%20kapitlet/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW191682110 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW191682110 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">experiment</span></span></a><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> där man räknat med olika uppehåll mellan födointag och resultat av detta. Ett flertal sådana har gjorts på möss. Man hade där olika grupper av möss där en del fick under föda hela dygnet, medan andra fick föda under en begränsad tid. Båda grupperna fick dock samma antal kalorier. Resultatet blev att de möss som fick tillgång till mat hela dygnet hade hälsopoblem med bland annat övervikt och ämnesomsättningsrubbningar medan de som åt under begränsad tid höll sig friska. Det tycktes som att hos mössen fanns en gräns så att de som åt under 15 timmar eller mer inte höll sig friska. Man har också sett liknande resultat på människor.</span><span class="EOP SCXW191682110 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW191682110 BCX8" lang="SV-SE" paraeid="{5c2f3ea1-0da5-40ec-9dd8-74663f86f07d}{175}" paraid="837314511" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Det har också gjorts försök på idrottare och sett hur </span><span class="NormalTextRun SpellingErrorV2Themed SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">tidsfönstret</span><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> under vilket man äter kan inverka på deras prestationer. Där fann man vid jämförelse mellan 8-timmars- 10-timmars- och 12-timmars-</span><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">fönster att</span><span class="NormalTextRun SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> allra bäst lyckades idrottaren om de åt under den kortaste perioden om åtta timmar.</span></span><span class="EOP SCXW191682110 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW191682110 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW191682110 BCX8" lang="SV-SE" paraeid="{b024b360-5a56-4fd3-9a29-41213bd15410}{207}" paraid="1328573823" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW191682110 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Panda skriver att det är viktigare när man äter än hur mycket. Jag kan inte säga att jag gått ned i vikt då jag äter under en begränsad tid men faktum är att min mage mår mycket bättre.</span><span class="EOP SCXW191682110 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-55343369137796435572023-07-01T22:11:00.002+02:002023-07-01T22:11:56.919+02:00 Hjärnan och sömn <p><span style="background-color: white; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 21.3333px; font-style: italic; font-variant-ligatures: none; white-space-collapse: preserve;"><b>Sömn är inte enbart vila.</b></span></p><div class="OutlineElement Ltr SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW46270208 BCX8" paraeid="{a7efafb4-a307-47cb-9b0c-53cb6ffa1ad4}{196}" paraid="732514411" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Det finns mycket som vi inte vet om vad som händer i hjärnan då vi sover. Man har till och med sett att hjärnan under </span><a class="Hyperlink SCXW46270208 BCX8" href="https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-47" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW46270208 BCX8" data-contrast="none" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">sömnen kan vara mer aktiv än i vakenhet.</span></span></a><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Sömnen delas in i flera stadier baserade på hur hjärnans elektriska aktivitet ser ut på EEG men också på muskeltonus och ögonrörelser. Ett alldeles speciellt stadium är REM-sömn, där REM är en förkortning för engelskans Rapid Eye </span><span class="NormalTextRun SpellingErrorV2Themed SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Movement</span><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> i översättning: snabb ögonrörelse. REM-sömn kallas även drömsömn. Hjärnan har en spontan ständig elektricitet. Detta beror på att nervsignalerna som sänds mellan olika nervceller är elektriska signaler. Under REM-sömn är den elektriska aktiviteten liknande den i vaket tillstånd. Vid de andra sömnstadierna förändras hjärnaktivitet på EEG. </span></span><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW46270208 BCX8" paraeid="{a7efafb4-a307-47cb-9b0c-53cb6ffa1ad4}{196}" paraid="732514411" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div><div class="OutlineElement Ltr SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW46270208 BCX8" paraeid="{a7efafb4-a307-47cb-9b0c-53cb6ffa1ad4}{215}" paraid="891008874" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> Under det första stadiet av icke-REM-sömn kallat stadium N1 börjar avkopplingen från vakenhet, de elektriska vågorna på EEG blir långsammare. Musklerna blir mindre spända.</span><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW46270208 BCX8" paraeid="{a7efafb4-a307-47cb-9b0c-53cb6ffa1ad4}{215}" paraid="891008874" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div><div class="OutlineElement Ltr SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{ba39ff04-55de-436a-87e1-546910ba498c}{56}" paraid="1328347033" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">N2 är det andra stadiet av icke-REM-sömn. Då saktas hjärnvågorna ned ytterligare på EEG. Det kan dock förekomma kortare perioder med ökad aktivitet. Under denna fas sjunker kroppstemperaturen, hjärt-och andningsfrekvens </span><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ännu m</span><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">er.</span></span><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{ba39ff04-55de-436a-87e1-546910ba498c}{56}" paraid="1328347033" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div><div class="OutlineElement Ltr SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{dbeee969-f0ca-40fb-9316-f0f17dac7a08}{141}" paraid="1776674882" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; font-size: 12px; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">I N3 stadiet går hjärnaktiviteten ner ytterligare. Samma händer med andning och </span><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">hjärtfrekvens</span><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Detta är det djupaste sömnstadiet och kroppen är mycket avslappad. Under detta stadium då det är absolut svårast att väcka någon.</span></span></p><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{dbeee969-f0ca-40fb-9316-f0f17dac7a08}{141}" paraid="1776674882" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span style="font-size: 21.3333px; font-variant-ligatures: none;"><i><br /></i></span><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0nzuW0afFNXXQ2YYfSBNhHDgvGj58_jwxzDLMc4dzglTU-emomWrG62Hsk3Jz3VofyLQCqQEb1mek_Hxs9JDhQ1UZDyVNkeMvcM3fiH-4lF76oFJcAM2lZ5PT74GBp2LMGQ37qKc2R-8FmuTUIiiKH-woOsoMPTtzLEFUltMwpsRKXjFmwJz1TQ/s681/EEG%20s%C3%B6mnstadier.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="681" data-original-width="578" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0nzuW0afFNXXQ2YYfSBNhHDgvGj58_jwxzDLMc4dzglTU-emomWrG62Hsk3Jz3VofyLQCqQEb1mek_Hxs9JDhQ1UZDyVNkeMvcM3fiH-4lF76oFJcAM2lZ5PT74GBp2LMGQ37qKc2R-8FmuTUIiiKH-woOsoMPTtzLEFUltMwpsRKXjFmwJz1TQ/w544-h640/EEG%20s%C3%B6mnstadier.png" width="544" /></a></span></span></div><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><b><br /></b></span></span><p></p><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{dbeee969-f0ca-40fb-9316-f0f17dac7a08}{141}" paraid="1776674882" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; font-size: 12px; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><i><b>Bra sömn gör hjärnan friskare</b>:</i></span></p><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{dbeee969-f0ca-40fb-9316-f0f17dac7a08}{141}" paraid="1776674882" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; font-size: 12px; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{dd2a5f34-f96b-49ba-a9b0-48073008f8ef}{53}" paraid="1270184404" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Under sömnen sker renhållningsarbetet i hjärnan i huvudsak. Det är då gifter, biprodukter från ämnesomsättningen transporteras bort från hjärnan. Exempel på sådant avfall kan vara ämnen som ansamlas vid degenerativa sjukdomar. Borttransporten sker via det </span><a class="Hyperlink SCXW46270208 BCX8" href="https://www.nih.gov/news-events/news-releases/brain-may-flush-out-toxins-during-sleep" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW46270208 BCX8" data-contrast="none" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">glymfatiska systemet</span></span></a><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> som utgörs av utrymmet mellan cellerna i hjärnan. I vaket tillstånd är det mycket trångt om utrymmet, men i sömnen då hjärnan är mindre aktiv ökar utrymmet kraftigt och ger passage av större mängder avfall. Under djupsömnen då hjärnaktivitet är som lägst är det g</span><span class="NormalTextRun SpellingErrorV2Themed SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">lymfatiska </span><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">systemet som aktivast mest effektivt.</span></span></p><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{dd2a5f34-f96b-49ba-a9b0-48073008f8ef}{53}" paraid="1270184404" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><br /></span></span></p><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{dd2a5f34-f96b-49ba-a9b0-48073008f8ef}{53}" paraid="1270184404" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.Hjärna och ryggmärg omges av ryggmärgsvätska. Det är denna vätska som passerar i det g</span><span class="NormalTextRun SpellingErrorV2Themed SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">lymfatiska </span><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">systemet och samlar upp avfallet. I </span></span><a class="Hyperlink SCXW46270208 BCX8" href="https://lakartidningen.se/klinik-och-vetenskap-1/artiklar-1/klinisk-oversikt/2023/02/glymfatiska-systemet-renar-hjarnan-fran-slaggprodukter/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW46270208 BCX8" data-contrast="none" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Läkartidningen</span></span></a><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> skriver man att vid Alzheimers och Parkinsons sjukdom finns ett försämrat flöde i det g</span><span class="NormalTextRun SpellingErrorV2Themed SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">lymfatiska </span><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">systemet. Samma gäller multipel skleros. En god och tillräcklig sömn är viktig för att hålla skadliga ämnen borta från hjärnan.</span></span><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{dd2a5f34-f96b-49ba-a9b0-48073008f8ef}{53}" paraid="1270184404" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div><div class="OutlineElement Ltr SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{45021de6-b5bb-4484-a51c-5f62a020ffd1}{163}" paraid="836447787" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Det finns en mängd följder för hjärnan av en otillräcklig sömn. Man har funnit att bristande sömn kan</span><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> <i>påverka</i></span></p></div><div class="ListContainerWrapper SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; margin: 0px; padding: 0px; position: relative; user-select: text;"><ol class="NumberListStyle1 SCXW46270208 BCX8" role="list" start="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW46270208 BCX8" data-aria-level="1" data-aria-posinset="1" data-font="Calibri Light" data-leveltext="%1." data-list-defn-props="{"335552541":0,"335559683":0,"335559684":-1,"335559685":720,"335559991":360,"469769242":[65533,0,46],"469777803":"left","469777804":"%1.","469777815":"hybridMultilevel"}" data-listid="2" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{c85f4943-ad4a-4ed1-b91b-11ebcec9cea7}{88}" paraid="1762827413" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><b><span style="font-family: arial;"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Omdöme. Trafikolyckor kan vara följd av detta.</span><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></span></b></p></li></ol></div><div class="ListContainerWrapper SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; margin: 0px; padding: 0px; position: relative; user-select: text;"><ol class="NumberListStyle1 SCXW46270208 BCX8" role="list" start="2" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW46270208 BCX8" data-aria-level="1" data-aria-posinset="2" data-font="Calibri Light" data-leveltext="%1." data-list-defn-props="{"335552541":0,"335559683":0,"335559684":-1,"335559685":720,"335559991":360,"469769242":[65533,0,46],"469777803":"left","469777804":"%1.","469777815":"hybridMultilevel"}" data-listid="2" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{a5983193-3ecd-45f9-b2bb-eaff8cf08fba}{241}" paraid="1209647454" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><b><span style="font-family: arial;"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Sinnesstämning. </span><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Nedstämdhet</span><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> och depression kan följa långvariga sömnstörning</span></span><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></span></b></p></li></ol></div><div class="ListContainerWrapper SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; margin: 0px; padding: 0px; position: relative; user-select: text;"><ol class="NumberListStyle1 SCXW46270208 BCX8" role="list" start="3" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW46270208 BCX8" data-aria-level="1" data-aria-posinset="3" data-font="Calibri Light" data-leveltext="%1." data-list-defn-props="{"335552541":0,"335559683":0,"335559684":-1,"335559685":720,"335559991":360,"469769242":[65533,0,46],"469777803":"left","469777804":"%1.","469777815":"hybridMultilevel"}" data-listid="2" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{6a37a759-50cf-4914-94c0-ad4a0243362b}{232}" paraid="706867043" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><b><span style="font-family: arial;"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Inlärningsförmåga. I sömnen bearbetas vad man lärt i vaket till</span><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">stånd och kunskap befästs samtidigt som en del sållas bort<span style="font-size: 16pt;">.</span></span></span><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></span></b></p></li><li aria-setsize="-1" class="OutlineElement Ltr SCXW46270208 BCX8" data-aria-level="1" data-aria-posinset="3" data-font="Calibri Light" data-leveltext="%1." data-list-defn-props="{"335552541":0,"335559683":0,"335559684":-1,"335559685":720,"335559991":360,"469769242":[65533,0,46],"469777803":"left","469777804":"%1.","469777815":"hybridMultilevel"}" data-listid="2" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{6a37a759-50cf-4914-94c0-ad4a0243362b}{232}" paraid="706867043" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><b><span style="font-family: arial;"><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></span></b></p></li></ol></div><div class="OutlineElement Ltr SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{18443257-bd87-48f7-b8c9-a61cb16fcf78}{56}" paraid="1135424999" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Det finns en mycket att vinna för individen med en god sömn. Men också för samhälle och arbetsplatser är det viktigt att möjliggöra detta. Utsövda gör bättre arbete. Flera friska ger bättre ekonomi.</span><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{fbcdb034-70db-47a7-9657-5629ebf31c55}{54}" paraid="30091765" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW46270208 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW46270208 BCX8" lang="SV-SE" paraeid="{fbcdb034-70db-47a7-9657-5629ebf31c55}{67}" paraid="857064191" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW46270208 BCX8" data-contrast="auto" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-style: italic; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Vi vet ganska lite om sömnen<u> men vi vet flera sätt att förbättr</u>a den.</span><span class="EOP SCXW46270208 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face=""Calibri Light", "Calibri Light_EmbeddedFont", "Calibri Light_MSFontService", sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-86037973136424098962023-06-28T21:21:00.022+02:002023-06-30T16:19:41.003+02:00 Ljus och sömn. Hur fungerar det. <div class="separator" style="clear: both; text-align: center;"><br /></div><div class="OutlineElement Ltr SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW248375537 BCX8" lang="SV-SE" paraeid="{1b63965f-38bc-415a-b076-ee4aff9e937e}{16}" paraid="1724935149" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW248375537 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"></span></p><div class="separator" style="clear: both; text-align: center;"><span class="TextRun SCXW248375537 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0HnHWpTfmaFBGWk3gChuQe3b58Lhr4GEVb_P9xWxb7PYRCX-LdqzOedeJmJvtF8DnmMDDUjdKIZzwa6oIKw8ccdPpPl_NfymkKeDmAcbnEYiLtmgowIWxpxZjjoc_vI4EtqB59_AscKx2tjp8mdJjWCxyjiOW8nO7jGF44gsw1DKN8WgT2LaVKA/s720/vid%20midsommartid.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="702" data-original-width="720" height="624" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0HnHWpTfmaFBGWk3gChuQe3b58Lhr4GEVb_P9xWxb7PYRCX-LdqzOedeJmJvtF8DnmMDDUjdKIZzwa6oIKw8ccdPpPl_NfymkKeDmAcbnEYiLtmgowIWxpxZjjoc_vI4EtqB59_AscKx2tjp8mdJjWCxyjiOW8nO7jGF44gsw1DKN8WgT2LaVKA/w640-h624/vid%20midsommartid.png" width="640" /></a></span></div><span class="TextRun SCXW248375537 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">I föregående inlägg beskrevs hur ljus som innehåller för mycket blå strålning kan förhindra att tallkottkörteln i hjärnan framställer melatonin och därigenom försämras sömnen. Det blå ljuset tillhör det kortvågiga ljuset med lågt energiinnehåll. Det minskar naturligt framåt kvällen när det mörknar och det mer långvågiga röda och infraröda ljuset når fram. Innan konstgjort ljus började finnas i form av elektriska lampor och liknande sedan sov troligen människor betydligt bättre än idag. Här där jag bor elektrifierades huset 1917. Dessa hundra år är försumbara i utvecklingen av människans gener och kroppsliga egenskaper. Det är ganska rimligt att vårt naturliga sömnmedel melatonin började produceras i kvällningen när det blå ljuset försvann och mor och farföräldrar somnade bättre än vi gör. Kan man dra nytta av det man numera vet om ljus, mörker och dygnsrytm.?</span><p></p><p class="Paragraph SCXW248375537 BCX8" lang="SV-SE" paraeid="{1b63965f-38bc-415a-b076-ee4aff9e937e}{16}" paraid="1724935149" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW248375537 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p><p class="Paragraph SCXW248375537 BCX8" lang="SV-SE" paraeid="{1b63965f-38bc-415a-b076-ee4aff9e937e}{16}" paraid="1724935149" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW248375537 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"></span></p><div class="separator" style="clear: both; text-align: center;"><span class="EOP SCXW248375537 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV03SJeb9sgy0zS-ucm5YCGzpuzxpu7VLsKvwODkgWICm2tVCsonk8dS38NeMD7MF5DY2K3M8isi_eGBCxvQhkolTekFKy_4gYR7wkWY8sPHnQgkGCkbA9Eu15Poo8vgodf6d1V3tKSLjdfT53GAMuGvbmgME84xmf7ha--3dfaymu6u4sdyRcFQ/s680/signal%20%20till%20tallkottsk%C3%B6rtel%20sluta%20med%20melatoninproduktion.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="680" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV03SJeb9sgy0zS-ucm5YCGzpuzxpu7VLsKvwODkgWICm2tVCsonk8dS38NeMD7MF5DY2K3M8isi_eGBCxvQhkolTekFKy_4gYR7wkWY8sPHnQgkGCkbA9Eu15Poo8vgodf6d1V3tKSLjdfT53GAMuGvbmgME84xmf7ha--3dfaymu6u4sdyRcFQ/w640-h452/signal%20%20till%20tallkottsk%C3%B6rtel%20sluta%20med%20melatoninproduktion.png" width="640" /></a></span></div><span class="EOP SCXW248375537 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></span><p></p><p class="Paragraph SCXW248375537 BCX8" lang="SV-SE" paraeid="{1b63965f-38bc-415a-b076-ee4aff9e937e}{16}" paraid="1724935149" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW248375537 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div><div class="OutlineElement Ltr SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW248375537 BCX8" lang="SV-SE" paraeid="{a410d0c3-b8a6-488a-b618-a4f96b389709}{124}" paraid="43105837" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW248375537 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span> Faktum är att mycket av vad som händer i hjärnan och kroppen är ganska nya kunskaper. När jag gick läkarutbildningen för 50 år sedan visste man inte mycket om tallkottkörtelns funktion, närmare bestämt lärde jag mig ingenting, mest beroende på att man inget visste. Melatonin kände man till men att det producerades i tallkottkörtelns minns jag inget om. Att melatonin produceras också i mitokondrierna är något som blivit känt mycket senare. I själva verket är det många som inte vet det ännu. När jag frågade en AI </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">chat</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> om melatonin sa denna att den produceras i tallkottkörteln, men numera lutar man åt att det är en endast en liten del som produceras där. Titta i läroböcker på informationssidor om hälsa och sömn så står ofta samma saker.</span></span><span class="EOP SCXW248375537 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW248375537 BCX8" lang="SV-SE" paraeid="{a410d0c3-b8a6-488a-b618-a4f96b389709}{124}" paraid="43105837" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW248375537 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div><div class="OutlineElement Ltr SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW248375537 BCX8" lang="SV-SE" paraeid="{a52c0804-a761-450c-854f-bbfc9f320e6c}{179}" paraid="977366956" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW248375537 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span> </span>Så till rubriken. Det är nog så att melatoninet som produceras i tallkottkörteln är mycket viktigt för sömnen. Vi kan ta till oss den kunskapen för att minska eventuella sömnproblem. Det finns en intressant </span><a class="Hyperlink SCXW248375537 BCX8" href="https://www.pnas.org/doi/pdf/10.1073/pnas.1418490112" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW248375537 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW248375537 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">studie</span></span></a><span class="TextRun SCXW248375537 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; 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background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Evening</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">use</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">of</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">light-emitting</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">eReaders</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">negatively</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">affects</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">sleep</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">circadian</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> timing, and </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">next-morning</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">alertness</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">),</span></span><span class="TextRun SCXW248375537 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> där man tittar på skillnaden mellan att om man läser något i en pappersbok eller om man läser på en läsplatta. Det visar sig elektroniska media, typ smartphones, läsplattor, datorer förlänger tiden innan man somnar, försenar den biologiska klockan, trycker ner nivåerna av sömnhormonet melatonin, minskar REM-sömn och minskar också förmågan att vakna pigg och utvilad. Dessutom tenderar dessa media att öka vakenheten medan man använder dem och kan därmed förskjuta tiden innan man somnar.</span><span class="EOP SCXW248375537 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW248375537 BCX8" lang="SV-SE" paraeid="{4df78a43-6e7d-4835-a993-d126aa93aabc}{163}" paraid="655372203" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW248375537 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>Detta har givetvis tillverkarna av smarta telefoner, datorer, TV apparater, ja till och med </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">glödlampstillverkare</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> med flera tagit till sig. När jag frågade om sådan lampa på en mycket känd möbelkedja visste man inget därom. Nya apparater har ofta funktionen med nattljus. När jag läste detta kontrollerade jag min telefon, jo visst visst kunde man ställa in den på natt och likaså TVn och datorn. I boken 24 timmarskoden rekommenderar Satchin Panda dessa hjälpmedel till att förbättra sömnen.</span></span><span class="EOP SCXW248375537 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW248375537 BCX8" lang="SV-SE" paraeid="{192acd0e-60e5-4d89-a247-02c5f240ff23}{204}" paraid="1269868383" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW248375537 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> </span>Men man även kan gå en icke teknisk väg. Förutom nämnda hjälpmedel har jag börjat vistas mer i mörker innan jag går och lägger sig. Jag brukar göra en lätt gymnastik innan jag går till sängs och den kan jag så bra att jag kan göra det i ljuset från måne, gatlyktor på vintern och på sommaren fungerar det med det vanliga ljuset på natten. Det tar cirka en halvtimme och lägg till cirka tio minuter så är det vad jag ändrat. Det fungerar bra. Ett problem är dock att jag ibland slår i lilltån. Jag somnar mycket fortare och sover ofta hela natten, Går och lägger mig ungefär den tid som jag gjorde tidigare, dvs vid midnatt. Panda och också Roger </span><span class="NormalTextRun SpellingErrorV2Themed SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Seheult</span><span class="NormalTextRun SCXW248375537 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, som jag hänvisade till i föregående inlägg rekommenderar att man kan “dimma” ljuset med mera.</span></span><span class="EOP SCXW248375537 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW248375537 BCX8" lang="SV-SE" paraeid="{192acd0e-60e5-4d89-a247-02c5f240ff23}{204}" paraid="1269868383" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; text-align: center; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW248375537 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><b><br /></b></span></p><p class="Paragraph SCXW248375537 BCX8" lang="SV-SE" paraeid="{192acd0e-60e5-4d89-a247-02c5f240ff23}{204}" paraid="1269868383" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; text-align: center; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW248375537 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><b>Hoppas detta kan hjälpa lite mot eventuella sömnproblem!</b></span></p></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br />sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-81246528649820764252023-06-26T22:46:00.001+02:002023-06-28T20:55:31.862+02:00Dagsljusets hälsobringande effekt<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-i6fbKhX-tGUKJtpFibifg_KLOeXX4ey__c8_ZrKmmB2jcK-K33kVU2dPiHefznwFcKn65gZGUy-gaJi-WPi4XylJ-GQfC9lwgCkU7jOAwytNy0IzJ-S4sLwjxauadDzPFW0N-xXlFONhsZQPbWduMxz996aplzdWaX6uWBpRj5Rb06jg3xmUvw/s1123/melatoninproduktion%20%20dagtid.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="772" data-original-width="1123" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-i6fbKhX-tGUKJtpFibifg_KLOeXX4ey__c8_ZrKmmB2jcK-K33kVU2dPiHefznwFcKn65gZGUy-gaJi-WPi4XylJ-GQfC9lwgCkU7jOAwytNy0IzJ-S4sLwjxauadDzPFW0N-xXlFONhsZQPbWduMxz996aplzdWaX6uWBpRj5Rb06jg3xmUvw/w640-h440/melatoninproduktion%20%20dagtid.png" width="640" /></a></div><br /><p></p><div class="OutlineElement Ltr SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{34d09f87-5c38-4e90-a3b7-1bb4210ea3d6}{33}" paraid="1990190188" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW10456862 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Då man går ut i friska luften på morgonen sedan det ljusnat händer det saker i kroppen enligt </span><a class="Hyperlink SCXW10456862 BCX8" href="https://www.tv4.se/artikel/3knUUhkNGidPLQQkBYVuTA/foelj-dygnsrytmen-och-ma-baettre-inre-klockan-viktig" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW10456862 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW10456862 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Sanchit</span><span class="NormalTextRun SCXW10456862 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Panda</span></span></a><span class="TextRun SCXW10456862 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Man blir piggare, mindre trött. Jag provade detta vid sjutiden idag. Jag gick ut och vattnade tomater, rensade lite ogräs. Hur kändes det. Ja, jag blev definitivt mer alert. Förmodligen en placeboeffekt, men det finns vetenskapliga </span><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">fakta bakom</span><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> varför man kan känna sig piggare.</span></span><span class="EOP SCXW10456862 BCX8" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{44972ad9-c390-4920-8bfb-86d2160e3a2a}{130}" paraid="9066827" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW10456862 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Redan ljuset inomhus påverkar så att man kanske minskar på produktionen av sömnhormonet melatonin som nattetid insöndras från tallkottkörteln in i blodomloppet. Dock speciellt då blått ljus träffar speciella ljusavkännande celler i näthinnan kommer produktionen att </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">sluta</span><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. Signaler går från näthinnan till en vår dygnsrytmsklocka, som reglerar vår dygnsrytm som säger åt tallkottskörteln “</span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">sluta !</span><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">”.</span></span><span class="EOP SCXW10456862 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{44972ad9-c390-4920-8bfb-86d2160e3a2a}{130}" paraid="9066827" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW10456862 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div><div class="ListContainerWrapper SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; position: relative; user-select: text;"><ul class="BulletListStyle1 SCXW10456862 BCX8" role="list" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; font-family: verdana; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW10456862 BCX8" data-aria-level="1" data-aria-posinset="1" data-font="Symbol" data-leveltext="" data-list-defn-props="{"335552541":1,"335559683":0,"335559684":-2,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" data-listid="1" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: Calibri, Calibri_MSFontService, sans-serif; font-size: 16pt; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{12bd1339-119e-4d31-9987-2cdbbb153400}{214}" paraid="798713063" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW10456862 BCX8" data-contrast="auto" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; font-variant-ligatures: none; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">2017 gick Nobelpriset till forskare som som utrett mekanismerna bakom denna klocka. Jag saxar och klistrar från pressreleasen avseende </span><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">detta:</span></span><span class="EOP SCXW10456862 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></li></ul></div><div class="OutlineElement Ltr SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{df882804-1be7-40a4-ba04-e02ebf8daddf}{65}" paraid="2039858709" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW10456862 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Livet på jorden är anpassat efter vår planets rotation. Att levande organismer har en biologisk klocka som kan förutsäga och anpassa deras biologi till dygnets regelbundna växlingar har sedan länge varit känt. Forskarnas upptäckter förklarar hur växter, djur och människor optimerar sin fysiologi så att den är väl förberedd inför dygnets olika faser.</span><span class="EOP SCXW10456862 BCX8" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{df882804-1be7-40a4-ba04-e02ebf8daddf}{70}" paraid="1278287076" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW10456862 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Man började med att studera en gen som krävdes för bananflugans normala dygnsrytm. De visade att genen kodade för ett protein som anrikades under natten men bröts ned till låga nivåer under dagen. De identifierade ytterligare proteiner och kunde beskriva ett självreglerande urverk i våra celler. Klockan har sedan visat sig fungera enligt samma princip i andra flercelliga organismer, inklusive i människa.</span><span class="EOP SCXW10456862 BCX8" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{df882804-1be7-40a4-ba04-e02ebf8daddf}{75}" paraid="13778707" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW10456862 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">En självgående inre klocka behövs för att anpassa och förbereda vår fysiologi till dygnets olika faser. Klockan styr viktiga funktioner som sömn, hormonnivåer, kroppstemperatur och metabolism. Vårt välbefinnande påverkas till exempel då kroppen under flera dagar behåller sin rytm från en annan tidzon vid jetlag. Forskning har även visat samband som tyder på att en välfungerande dygnsrytm är viktig för vår hälsa.</span><span class="TextRun SCXW10456862 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> </span><span class="EOP SCXW10456862 BCX8" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{df882804-1be7-40a4-ba04-e02ebf8daddf}{75}" paraid="13778707" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW10456862 BCX8" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div><div class="OutlineElement Ltr SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{15b49d7a-8d77-4866-824d-367fbc8f2ec3}{106}" paraid="1111038879" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW10456862 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span> D</span>et som händer ute i friska luften är att vi träffas av en annan sorts strålning som gör att melatonin börjar att produceras i nästan alla celler i hela kroppen. Och melatonin är inte bara ett sömnstimulerande ämne. I praktiskt taget alla celler finns mitokondrier, som är cellernas kraftstationer. Där produceras all energi som cellerna, de olika organen, ja hela kroppen behöver.När denna energi produceras bildas också biprodukter som kallas fria radikaler. Dessa gör en del nytta i bl a vita blodkroppar genom att ta kål på bakterier, virus och liknande. De fria radikalerna har tyvärr också en stor benägenhet att påverka, skada frisk vävnad i kroppen och det är detta som kallas </span><span class="NormalTextRun SpellingErrorV2Themed SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">oxidativ</span><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> stress. </span><span class="NormalTextRun SpellingErrorV2Themed SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Oxidativ</span><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> stress tros vara orsak till många kroniska sjukdomar. Det</span><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> ä</span><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">r så att melatonin är en mycket stark antioxidant. Produktionen dagtid av melatoninet sker i just mitokondrierna, alldeles precis där det behövs. Visst är kroppen underbart inrättad.</span></span><span class="EOP SCXW10456862 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{15b49d7a-8d77-4866-824d-367fbc8f2ec3}{106}" paraid="1111038879" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW10456862 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div><div class="OutlineElement Ltr SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{b74ef791-1885-47be-9f37-4433c4484a81}{4}" paraid="1486054464" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW10456862 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Men... friska luften ?? Vad har det här med mitokondrier att göra. Jo ute i friska luften träffas man av nära infraröd strålning NIR, och denna når in på djupet inemot 8 cm. Det innebär att den når väldigt många celler </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlContextualSpellingAndGrammarErrorV2, url('data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjNweCIgdmlld0JveD0iMCAwIDUgMyIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTUuMiAoNzgxODEpIC0gaHR0cHM6Ly9za2V0Y2hhcHAuY29tIC0tPgogICAgPHRpdGxlPmdyYW1tYXJfZG91YmxlX2xpbmU8L3RpdGxlPgogICAgPGRlc2M+Q3JlYXRlZCB3aXRoIFNrZXRjaC48L2Rlc2M+CiAgICA8ZyBpZD0iZ3JhbW1hcl9kb3VibGVfbGluZSIgc3Ryb2tlPSJub25lIiBzdHJva2Utd2lkdGg9IjEiIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCIgc3Ryb2tlLWxpbmVjYXA9InJvdW5kIj4KICAgICAgICA8ZyBpZD0iR3JhbW1hci1UaWxlLUNvcHkiIHN0cm9rZT0iIzMzNTVGRiI+CiAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDAuNSBMNSwwLjUiIGlkPSJMaW5lLTItQ29weS0xMCI+PC9wYXRoPgogICAgICAgICAgICA8cGF0aCBkPSJNMCwyLjUgTDUsMi41IiBpZD0iTGluZS0yLUNvcHktMTEiPjwvcGF0aD4KICAgICAgICA8L2c+CiAgICA8L2c+Cjwvc3ZnPg==')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">och mitokondrier</span><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. NIR finns där även om det är molnigt, om det är skugga av träd till skillnad från det ultravioletta ljuset som ger D-vitamin. Om man känner att det blir varmt på huden under kläderna är det </span><span class="NormalTextRun SpellingErrorV2Themed SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">det</span><span class="NormalTextRun SCXW10456862 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> nära infraröda ljuset (NIR) man träffas av och då bildas det melatonin, som kan motverka en hel rad sjukdomar.</span></span><span class="EOP SCXW10456862 BCX8" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{b74ef791-1885-47be-9f37-4433c4484a81}{4}" paraid="1486054464" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW137567085 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">.</span><span class="EOP SCXW137567085 BCX8" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><div class="OutlineElement Ltr SCXW137567085 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW137567085 BCX8" lang="SV-SE" paraeid="{0923bbbf-09af-44a0-a1a0-a08e437a8724}{244}" paraid="187499272" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW137567085 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Vill du veta mer om detta titta på denna YOUTUBE video med professor </span><a class="Hyperlink SCXW137567085 BCX8" href="https://www.youtube.com/watch?v=5YV_iKnzDRg" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW137567085 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW137567085 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Roger </span><span class="NormalTextRun SpellingErrorV2Themed SCXW137567085 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: 0% 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Seheult</span></span></a><span class="TextRun SCXW137567085 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"> </span><span class="EOP SCXW137567085 BCX8" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p class="Paragraph SCXW137567085 BCX8" lang="SV-SE" paraeid="{0923bbbf-09af-44a0-a1a0-a08e437a8724}{244}" paraid="187499272" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW137567085 BCX8" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p><p class="Paragraph SCXW137567085 BCX8" lang="SV-SE" paraeid="{0923bbbf-09af-44a0-a1a0-a08e437a8724}{244}" paraid="187499272" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcPXVHJ8oLCNHk_CKMHi7LLmFkeCe28lh09DrrRSQ1XqmA1EcXYEUnp533jCS_vQlxDAk919UXc8Xj-1vZwWf4TXZJOqCA8QN9b735Ljw25mt198TAi4qiZWb3UFVZp1JpajYraD5Ce-51OjIkKa2SoNevLcpCm9YvNMkphvkdoVSm_XOnTF10cw/s576/ljusets%20intensitet.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="562" data-original-width="576" height="624" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcPXVHJ8oLCNHk_CKMHi7LLmFkeCe28lh09DrrRSQ1XqmA1EcXYEUnp533jCS_vQlxDAk919UXc8Xj-1vZwWf4TXZJOqCA8QN9b735Ljw25mt198TAi4qiZWb3UFVZp1JpajYraD5Ce-51OjIkKa2SoNevLcpCm9YvNMkphvkdoVSm_XOnTF10cw/w640-h624/ljusets%20intensitet.png" width="640" /></a></div><br /><span class="EOP SCXW137567085 BCX8" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"><br /></span><p></p></div><p class="Paragraph SCXW10456862 BCX8" lang="SV-SE" paraeid="{b74ef791-1885-47be-9f37-4433c4484a81}{4}" paraid="1486054464" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW10456862 BCX8" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"></span></p><div class="OutlineElement Ltr SCXW137567085 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW137567085 BCX8" lang="SV-SE" paraeid="{15b49d7a-8d77-4866-824d-367fbc8f2ec3}{93}" paraid="638224496" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW137567085 BCX8" data-contrast="none" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW137567085 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW137567085 BCX8" data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}" face="Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #2e2a25; font-size: 16pt; line-height: 28.0583px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-74898586458975189422023-06-24T22:18:00.000+02:002023-06-24T22:18:22.415+02:00Den naturliga dygnsrytmen<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMsoFHu-qTgFw-HopfnE4iw0trM5eNiby88-QCOCJ9QkgaA3cBqVUoPVBBpMxbpADlg4K57_VR78_uBhroqryMo1U7jLuJXNxhy5XMYw2rpRoSpU06C60TiBf18eqtkvBVK1FdnomNaFVWkf4IB60FTckPeGWcRHKpGANIhW292WAe59bA_VwTGw/s1123/v%C3%A5r%20naturliga%20dygnsrytm.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="772" data-original-width="1123" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMsoFHu-qTgFw-HopfnE4iw0trM5eNiby88-QCOCJ9QkgaA3cBqVUoPVBBpMxbpADlg4K57_VR78_uBhroqryMo1U7jLuJXNxhy5XMYw2rpRoSpU06C60TiBf18eqtkvBVK1FdnomNaFVWkf4IB60FTckPeGWcRHKpGANIhW292WAe59bA_VwTGw/w640-h440/v%C3%A5r%20naturliga%20dygnsrytm.png" width="640" /></a></div> <span class="TextRun SCXW68767076 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE">I en </span><a class="Hyperlink SCXW68767076 BCX8" href="https://www.youtube.com/watch?v=erBJuxVR7IE" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text; white-space-collapse: preserve;" target="_blank"><span class="TextRun Underlined SCXW68767076 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW68767076 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">TED-föreläsning</span></span></a><span class="TextRun SCXW68767076 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="NormalTextRun SCXW68767076 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> beskriver forskaren </span><span class="NormalTextRun SpellingErrorV2Themed SCXW68767076 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Satchin</span><span class="NormalTextRun SCXW68767076 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Panda vad som händer om man blir instängd i en lägenhet utan att ha några impulser utifrån vad klockan är. Omkring klockan 22 på kvällen kommer man att somna och sömnen kommer att bli som djupast cirka klockan 02.00. Klockan 04.00 börjar kroppen förbereda sig på att man skall vakna. När man sedan vaknat och öppnat ögonen kommer sömnhormonet melatonin att drastisk sjunka i blodet och i stället kommer stresshormonet kortisol att börja stiga. </span></span><span class="EOP SCXW68767076 BCX8" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span><p></p><div class="OutlineElement Ltr SCXW68767076 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW68767076 BCX8" paraeid="{be94539b-b052-4de0-a19a-32d07e8fdbd7}{171}" paraid="23521430" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW68767076 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW68767076 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Vår hjärna kommer att fungera som bäst omkring 12.00 och vår bästa fysiska prestationsförmåga kommer senare under eftermiddagen. I kvällningen börjar sömnhormonet </span><span class="NormalTextRun SCXW68767076 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">melatonin</span><span class="NormalTextRun SCXW68767076 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> att börja stiga igen och man vill återigen somna.</span></span><span class="EOP SCXW68767076 BCX8" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW68767076 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW68767076 BCX8" lang="SV-SE" paraeid="{0da492c8-9a48-4548-9d7b-9a29145b2d7f}{207}" paraid="1534368952" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW68767076 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">Det finns en bok på svenska, </span><span class="TextRun SCXW68767076 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE">24-timmarskoden</span><span class="TextRun SCXW68767076 BCX8" data-contrast="none" lang="SV-SE" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV-SE"><span class="NormalTextRun SCXW68767076 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, av </span><span class="NormalTextRun SpellingErrorV2Themed SCXW68767076 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url('data:image/svg+xml;base64,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')); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Satchin</span><span class="NormalTextRun SCXW68767076 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Panda där han berättar och beskriver sin forskning ingående.</span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPCqI6iWSrKt6-II9XsvPK3J5V5aa7nRmwrAVd9TtPNMJWxViGDKkThcPYgxiJ0o9vs6f16lQpbPTIJBdlvTBojc5EvDK02uX11haRxs_lmV3GikZcrB05pZVXWRDQ6ODrxepkXPQ38MAXXVkz2hpsn2batiMFFrLXohrZlhBhddgct-dvlPsrgQ/s319/24%20timmarskoden.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="319" data-original-width="209" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPCqI6iWSrKt6-II9XsvPK3J5V5aa7nRmwrAVd9TtPNMJWxViGDKkThcPYgxiJ0o9vs6f16lQpbPTIJBdlvTBojc5EvDK02uX11haRxs_lmV3GikZcrB05pZVXWRDQ6ODrxepkXPQ38MAXXVkz2hpsn2batiMFFrLXohrZlhBhddgct-dvlPsrgQ/w262-h400/24%20timmarskoden.jpg" width="262" /></a></div><br /><br /><p></p></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0tag:blogger.com,1999:blog-13086996.post-27223386047505575012023-06-21T22:35:00.000+02:002023-06-21T22:35:06.046+02:00Ett genombrott för kostens betydelse vid MS<p> <span class="TextRun SCXW214027553 BCX8" data-contrast="none" lang="SV" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #202124; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV">Det amerikanska medicinska magasinet Neurology är kanske en av de viktigaste medicinska tidskrifterna om neurologi. Bakom tidskriften finns den amerikanska föreningen för neurologer. Detta innebär att om något skrivs som ledare där, är detta att betrakta som vetenskap och det åligger läkare och övrig personal att agera utifrån vetenskapliga fakta och beprövad erfarenhet. Där kom den 23 januari i år en ledare med namnet </span><a class="Hyperlink SCXW214027553 BCX8" href="https://n.neurology.org/content/100/4/167" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text; white-space-collapse: preserve;" target="_blank"><span class="TextRun Underlined SCXW214027553 BCX8" data-contrast="none" lang="SV" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV"><span class="NormalTextRun SCXW214027553 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The Role of Diet in Multiple Sclerosis: Food for Thought</span></span></a><span class="TextRun SCXW214027553 BCX8" data-contrast="none" lang="SV" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #202124; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="SV"> i översättning Dietens betydelse i fråga om multipel skleros. Och vad stod det i ledaren.</span><span class="EOP SCXW214027553 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #202124; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqOV0sb0-C6BoE9o8wAZmsezHEBItIRp8jTNMsEsv2gkC8kMGeDy4rtYp_J56C6EBhXo7xJeFiZkOvxkqRh5feErApqD1ITFae9S_O4EsuLmsfhHwIgRfEeaYkC8SuPW5Wz1O7UdpIDGGATFvqyLVOqwtTTkqkJY9jluHd1kkRVGf9ioALXMRH4Q/s701/vassdy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="701" data-original-width="526" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqOV0sb0-C6BoE9o8wAZmsezHEBItIRp8jTNMsEsv2gkC8kMGeDy4rtYp_J56C6EBhXo7xJeFiZkOvxkqRh5feErApqD1ITFae9S_O4EsuLmsfhHwIgRfEeaYkC8SuPW5Wz1O7UdpIDGGATFvqyLVOqwtTTkqkJY9jluHd1kkRVGf9ioALXMRH4Q/w480-h640/vassdy.jpg" width="480" /></a></div><br /><p></p><div class="OutlineElement Ltr SCXW214027553 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW214027553 BCX8" lang="SV-SE" paraeid="{a567ced2-6aa3-47ff-ab37-e0f1c7aba14b}{30}" paraid="1702356719" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW214027553 BCX8" data-contrast="none" lang="SV" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #202124; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV"><span class="NormalTextRun SCXW214027553 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW214027553 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #202124; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW214027553 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p aria-level="1" class="Paragraph SCXW214027553 BCX8" lang="SV-SE" paraeid="{b4bd63f7-68ac-4460-8cc6-08be84245171}{245}" paraid="535118079" role="heading" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: #2f5496; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW214027553 BCX8" data-contrast="none" lang="SV" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #202124; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV">I ledaren konstaterade Spain och flera författare och fann att det finns tillräckliga bevis för att rekommendera en hälsosam kost som ett komplement till behandling av MS. Bakgrunden till ledaren var att i samma nummer presenterades en övergripande undersökning, en så kallad meta analys där ett antal undersökningar avseende kost och MS studerats. </span><a class="Hyperlink SCXW214027553 BCX8" href="https://n.neurology.org/content/100/4/e357" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW214027553 BCX8" data-contrast="none" lang="SV" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV"><span class="NormalTextRun SCXW214027553 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Efficacy of Diet on Fatigue and Quality of Life in Multiple Sclerosis</span></span></a><span class="TextRun SCXW214027553 BCX8" data-contrast="none" lang="SV" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: black; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV">, vilket ungefär betyder Dietens påverkan på fatigue och livskvalitet vid MS</span><span class="EOP SCXW214027553 BCX8" data-ccp-props="{"134245418":true,"134245529":true,"201341983":0,"335559738":240,"335559739":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: black; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p><p aria-level="1" class="Paragraph SCXW214027553 BCX8" lang="SV-SE" paraeid="{b4bd63f7-68ac-4460-8cc6-08be84245171}{245}" paraid="535118079" role="heading" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: #2f5496; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="EOP SCXW214027553 BCX8" data-ccp-props="{"134245418":true,"134245529":true,"201341983":0,"335559738":240,"335559739":0,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: black; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"><br /></span></p></div><div class="OutlineElement Ltr SCXW214027553 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW214027553 BCX8" lang="SV-SE" paraeid="{7be96eb4-1109-4f19-82c9-48b010640873}{137}" paraid="1995827858" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW214027553 BCX8" data-contrast="none" lang="SV" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #202124; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV"> Undersökningen kom fram till att framför allt två dieter särskiljde sig av de som studerats och det var stenålderskost och medelhavsdiet. Slutsatsen i ledaren var att läkarna bör tala med sina MS-patienter om betydelsen av kost. De diskuterade de gemensamma särdragen hos paleolitisk kost och medelhavsdieter och sa att neurologer borde prata med sina MS-patienter om vikten av en hälsosam kost och att detta har betydelse för en framgångsrik behandling av sjukdomen.</span><span class="EOP SCXW214027553 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #202124; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div><div class="OutlineElement Ltr SCXW214027553 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW214027553 BCX8" lang="SV-SE" paraeid="{0cab9649-cb9b-4b10-a62a-0d1d4b100f79}{169}" paraid="54607759" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="SV-SE"><span class="TextRun SCXW214027553 BCX8" data-contrast="none" lang="SV" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #202124; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV">Nu tror jag kanske inte att det endast var den senaste studien som inspirerat till denna ledare. Det har kommit ett antal undersökningar om kostens betydelse vid kroniska sjukdomar och MS, bland annat the </span><a class="Hyperlink SCXW214027553 BCX8" href="https://suneoverhagen.blogspot.com/2022/12/hollandsk-studie-om-kost-vid-ms-ger.html" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW214027553 BCX8" data-contrast="none" lang="SV" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #0563c1; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="SV"><span class="NormalTextRun SCXW214027553 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Dutch Study</span></span></a><span class="TextRun SCXW214027553 BCX8" data-contrast="none" lang="SV" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #202124; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;" xml:lang="SV"> som jag berättade om tidigare.</span><span class="EOP SCXW214027553 BCX8" data-ccp-props="{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":259}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #202124; font-family: "Times New Roman", "Times New Roman_EmbeddedFont", "Times New Roman_MSFontService", serif; font-size: 16pt; line-height: 26.9792px; margin: 0px; padding: 0px; user-select: text;"> </span></p></div>sune överhagenhttp://www.blogger.com/profile/06799812267896168278noreply@blogger.com0